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What are the Yoga Tips of Sun Li?

Before marriage, Sun Li, who was born as a dancer, was very strict with her figure. She usually paid attention to keeping her figure through exercise. In addition to exercise, Sun Li also does hot yoga. Through high-temperature yoga to improve their physique, while regulating the mood. Yoga and Sun Li have become the best ways to lose weight quickly. Xiaobian takes you to see Sun Li's unique way of Slimming yoga!

Many Hong Kong and Taiwan stars follow the example of European and American stars to do high-temperature yoga. The ambient temperature of high-temperature yoga is generally between 35 ℃ and 38 ℃. Sun Li usually goes to high-temperature yoga studio to do yoga. Sun Li thinks that high-temperature yoga can help her adjust her mood. She thinks that aerobics, running, cycling and other sports are mainly to exercise the cardiopulmonary function. Yoga can not only cultivate the body, but also cultivate the mood, so that the body, mind and soul can be integrated together. Yoga can help to exercise people's patience and EQ.

1. Daily exercise

In her busy life, Sun Li always takes time to exercise herself. From the age of five, Sun Li began to learn dance. Leg pressing and waist pressing are the daily required courses for her. Due to the accumulation of habits, these required courses have become a part of her daily life. In Sun Li's words, they are 'integrated into her own blood'. Sun Li thinks that it's good to have the habit of pressing legs and waist every day, which can be used as fitness. Sometimes when she brushes her teeth in the morning, she will unconsciously put her legs on the washing table and press her legs while brushing her teeth.

2. High temperature Yoga improves physique

High temperature yoga can improve people's physique, so Sun Li takes the initiative to choose high temperature Yoga to exercise herself. High temperature yoga can enhance the flexibility of the body, relieve the pressure and regulate the body and mind. Sun Li is always nervous when she enters the production group. She is afraid that she will not be able to perform the role completely. The perfectionism in her character causes her trouble and pressure, so she does high-temperature yoga to improve her physique and relieve the pressure at the same time. 'yoga can make me more peaceful. Although I still insist on doing a thing well, I will not treat myself and my work harshly any more, "Sun Li said.

3. High temperature Yoga regulates mood

Sun Li pursues plainness and comfort in her daily life. She doesn't like to dress up too flashy. She usually likes to wear jeans and cotton T-shirt, or cotton skirt, and then wear sports shoes. In addition to attending some large-scale activities, Sun Li usually chooses simple clothes. When it comes to vacation, Sun Li will choose to stay at home or drive her mother around, or do hot yoga.