When more and more people enter the yoga studio, many people begin to study whether yoga is as magical as the legend. Yoga has actually become the second largest exercise that causes sports injuries. What should be paid attention to when practicing yoga for 40 year old women? Why are women in their 40s vulnerable to yoga? Let's discuss it with you!
A quarter of people who practice yoga have been injured, according to the survey. Clinical treatment of many patients with yoga injury, such as ligament strain, cartilage tear, joint inflammation, neuralgia, Achilles tendon tear, lumbar disc herniation and so on.
It has been found that most of the injured patients are women aged about 40. Because the bones of people over 40 years old have been formed and will not reach this level in a short time. If you have excessive requirements on yourself in this respect, it may cause some harm. This muscle group stretching exercise, we must remember enough.
Many yoga movements are the ultimate extension of the body, so experts suggest that in the process of practice, we must be very relaxed. We should not rush for success. We should do it step by step according to the actual situation.
Why do 40 year old women practice yoga easily? Sihai beauty body editor has shared with you, hoping to be helpful to you. Have you learned it?