Sitting for a long time in the office, or sitting in the wrong posture, will make the buttocks relaxed. How to improve the situation?
step1
Lie on your back with your hands on your sides and your heels on the ball. The hips and back should be fully raised, but the shoulders should be close to the ground.
step2
Bend your knees, step on the ball and move towards your hips. Hold for two seconds after reaching your limit, then stretch again. Repeat. Remember, the more you do, the closer you are to the perfect hip.
step3
Lie on your back, legs straight, and grip the ball with your ankles. Then lift the legs until they are perpendicular to the ground.
step4
Slowly lower the right leg to 45 & deg; with the ball resting on the foot of the right foot for 3 seconds, restore. Then lower the left foot and repeat so as to enhance the beauty effect.
step5
Lie on your back with your legs straight and your heels on the ball. Lift up your right leg, straighten your feet, get as close to your face as you can, and hold for 20 seconds after reaching the limit. Don't bend your knees in the process. Repeat with your left leg.
Special tips: exercise to persevere in order to train a perfect hip shape. Of course, through exercise, you can achieve the purpose of buttocks and skin tightening, but it takes time and requires you to make changes over time, rather than having them all at once.