Sihai network

Are we suitable for Yoga?

Beauty tips: everyone has his own way of happiness, but also has his own unique characteristics and hobbies. Yoga is different from other fitness programs. Yoga requires a fixed time of practice every day. You may think: if you don't have perseverance and perseverance, you can't stick to it. Wrong! The reason why every Yoga enthusiast loves yoga is not to pursue fashion, but not just to pursue fashion In order to lose weight, treat insomnia and other simple purposes, but, yoga has become a need of life, just as you need to eat and drink water every day. Do you rely on perseverance to keep eating every day?

No1. Energy

In the text about yoga, the word 'energy' often appears. This kind of energy can keep your eyes clear all day long, but this kind of energy can't keep your mind clear. Do you want to be a superman who opens your eyes every morning and feels extremely energetic?

NO2. Young and elegant

Yoga can make your body exhale the old and absorb the new, strengthen the spirit, relax the muscles and activate the collaterals, and keep an elegant and compact body shape and light and flexible posture unconsciously. It's a natural body, a beautiful body, a young body. Would you care only about being fat and thin?

No3. Improve the quality of life

Practicing yoga is not a panacea for all diseases, but it can definitely improve the bad trend and develop for the better. Yoga's various postures, combined with breathing, stimulate the acupoints and meridians, enhance the circulation of Qi and blood, regulate the body, heart and Qi, enhance the natural healing power, send fresh blood to the declining body cells, massage various organs in the body, and restore their functions.

No4. Happiness

Yoga calms people down and stops being impatient. When you are calm and contented, you will be more sensitive to good things. A piece of green grass, a smooth white cloud, can bring sincere joy.

I'm probably too fat to practice yoga, right?

It's not for everyone. It's not for everyone. To avoid embarrassment, there are even yoga programs for obese people. There is a 242 pound Yoga coach in the United States. She used to be a triathlon athlete. Later she went to teach yoga. She said, "you don't need to wait until you become slim, but you can start to learn yoga. In that way, you can get involved in yoga in the year of the monkey. If you want to learn, you can sign up for yoga at any time. '

Q2. My flexibility is not good enough for yoga, right?

Don't worry about it. Those yoga masters you see who have their feet around their neck may have been practicing for ten or twenty years. You don't have to feel inferior. There is no competition in yoga. Self improvement is the most important harvest. Do yoga, take your time, don't worry, don't need to rush for quick success and instant benefits. Just make a little progress according to your own actual situation - Yoga is tolerant and enjoyable.

Q3. I am a man, can I practice yoga?

Men's rules of the game make their health problems more prominent. The social demand for men is one-way: control the world. Therefore, only men are allowed to express their success, so when they are under pressure, they have few channels to vent, and they often ignore their physical condition until their blood pressure rises and their heart has problems. What's the point of controlling the world when the body is not under your control? Yoga teaches you to control your body.

Q4. Can I practice yoga with BB?

Within two months of pregnancy, pregnant women can properly practice yoga, on the one hand to improve the fetal physique, on the other hand can adjust the fetal position; in addition, pregnant women can start yoga practice after two months of delivery, not too early. Pregnant women have special pregnant women's Yoga. This kind of yoga has different exercise methods and action types due to the change of constitution.

Q5. 'big aunt' is here, can you practice yoga?

Generally speaking, menstrual women are not suitable for yoga practice. But the physiological period through specific yoga exercise, can promote our lower body blood circulation, exercise our pelvis, the most important thing is to thin waist, this posture is suitable for waist fat people, at the same time it can also prevent abdominal fat accumulation, can let the physiological period not smooth girl get an adjustment.

Q6. I am an old man, 50 or 60 years old, can I practice yoga?

Many old people think that only young people with soft arms and legs are suitable for yoga practice, while the elderly with weak legs and more and more rigid muscles and bones can not join the ranks of yoga practice. But in India, the hometown of yoga, people of all ages are practicing yoga, and most of them are middle-aged and elderly people.