In a yoga studio, we saw a beautiful and peaceful scene: wearing body-building clothes, accompanied by soft music, let the body stretch, slowly inhale, gently exhale, sometimes like a monkey picking, sometimes like a pine crane spreading its wings, sometimes like a python winding, sometimes like a cat squatting & hellip;
I'm so tired after a busy day. I want to relax in a different way and "liberate" myself. You may as well pay attention to yoga, which is different from the dynamic exercise, long-distance running and ball playing. A piece of soft music, or, you can light a furnace of fragrance, let the heart calm down & hellip; & hellip;
In the rhythmic gymnastics, aerobic exercise and other emerging health sports popular for many years, some ancient fitness methods are favored recently, becoming the new favorite of the fitness beauty market. The most typical example is yoga, which has been practiced for years.
Experience: both inside and outside Yoga
'To practice yoga, the surrounding environment is very important. "The coach of a yoga studio in Quanzhou City said," in a quiet atmosphere, you can precipitate your heart, stretch it gently, completely relax, eliminate distractions, and meditate. You don't need to stretch your ligaments, just stretch them to your most comfortable position. Stop for a while wherever you can. Don't force yourself to feel uncomfortable. '
After yoga practice, I relax and rest. I lie on the mat, I feel comfortable and relaxed. I almost fall asleep in music and my mood becomes more peaceful.
It seems that yoga can not only keep fit, but also adjust people's mentality. Li Hua said: "practicing yoga is especially beneficial to people with melancholy and depressed temperament, and it is also helpful to prevent diseases. Yoga can exercise people's perseverance, cultivate their good temperament and mentality in quiet practice. '
Learner: peace of mind
Among several practitioners, Ms. Zhu, who was full of energy, said: "I am 37 years old and a secretary of a company. I have been practicing for more than a year and a half. I came to practice because of inexplicable pain in my shoulder and back and spent a lot of money to cure it. I started to feel that yoga was mysterious. I just wanted to have a try. I didn't think I just practiced once, and the next day I felt different. '
She laughed, and then she said: 'so she continued for more than two months, and the symptoms began to ease, and now it's all right. In addition, I used to lose my temper at will. Now my family says I've become gentle. '
"Yoga has a calming effect, but the most important one is conditioning. Through fine adjustment of the internal environment, the breath, heart rate, blood pressure, etc. can reach the normal or optimal balance state. Learning yoga makes me learn to be more modest to people and things, which has a great impact on my life. '
Coach: the practice is not complicated
What are the contents of yoga and what effects can be achieved through practice? The coach said: 'yoga can be divided into three parts: breathing, posture and meditation. The main functions of massage are pushing and stretching the body, including pushing and stretching. Meditation is to concentrate on, eliminate all distractions, and focus on one's breath until the state of forgetting things and being one with nature is achieved. '
The coach said that yoga is not complicated in fact. Most practitioners only need to complete the required actions according to the coach's guidance. For beginners of yoga, it doesn't matter whether their bodies are stiff or soft. The essence of the action is to cooperate with the breath well, so that the correlation between the body and the mood is deepened day by day. By cultivating the nature with calmness, the whole body will be intoxicated with the happiness from the inside to the outside, and get the complete relaxation of the spiritual world.
The pace of life of modern people is faster and faster, and the mental pressure is increasing. At the same time, due to the lack of adequate exercise, many people suffer from various acute and chronic diseases and are deeply troubled. Yoga can help them adjust their body and mind. White collar workers who are successful in their careers and under great pressure naturally have a special preference for them. Disease, deeply troubled, practice yoga can help them adjust their body and mind. White collar workers who are successful in their careers and under great pressure naturally have a special preference for them.