We often hear about the benefits of hot yoga. Over time, you will feel hypnotized and your body will become as perfect as hot yoga. In fact, Hot Yoga also has disadvantages.
High temperature yoga requires practitioners to practice at room temperature of 35 ℃ to 42 ℃, because yoga masters believe that it is easy to get hurt when practicing yoga when the body is not hot. This is like heating a piece of steel, you can easily change it into the shape you imagine with a hammer, and there is no way to change the shape of unheated steel with a hammer.
Advocates of high temperature Yoga believe that this set of movements can restore the body to a balanced state within 90 minutes, so that the whole body can be exercised, and the fresh blood full of oxygen can be delivered to all parts of the body systematically, so that they can return to a healthy and natural working state. In this way, even if it is usually very lack of exercise of the body, it can be easier to complete different stretching movements, not easy to be injured. So high temperature Yoga is very suitable for beginners or people who lack exercise for a long time.
High temperature Yoga is very helpful for body shape training, body shaping and health. The biggest effect of high temperature Yoga on the human body is its detoxification process. Through the practice of temperature and speed, the amount of sweat of human body is several times more than usual, and the excess fat in the body is discharged through sweat, so as to play the role of detoxification and fat elimination. The length of a high temperature yoga class is about 90 minutes. The movement arrangement is basically fixed. The exercises must be practiced one by one according to the sequence. After 90 minutes of practice, the body can reach a state of balance.
For people with long hair, it is advised not to do hot yoga too often, otherwise there will be a risk of hair loss. What happens in a very hot environment is that your muscles will warm up and you will feel comfortable stretching further than you should be able to reach. Stretching too much can damage the tendons and ligaments and lead to long-term problems, such as excessive joint loosening. At the same time, doing any intense exercise, including yoga, in an overheated environment is harmful to people's health. &Lsquo; hot yoga can lead to dehydration, heat failure, heat stroke, heat cramps, and even heart failure.