The method of lily lotus seed sweet soup is as follows
Material Science:
Lily, lotus seed and Tremella fuciformis 50 g each;
15 red jujubes;
2 tbsp rock sugar
Methods:
1. Wash tremella, soak in cold water for 3 hours, remove pedicel and cut into small flowers
2. Lily, lotus seed, red date washed with water, together with Tremella in the pot, add 5 bowls of water, boil
3. Join in the rock sugar and cook for 5 minutes over low heat
Friendship reminder:
*Lily, lotus seed and Tremella fuciformis all have the functions of nourishing yin and tonifying kidney, moistening spleen and lung, nourishing heart and mind, replenishing qi and blood
Promoting sleep and calming emotions has great benefits
*It can improve the restlessness, night sweats and tinnitus of climacteric women
*For dry lotus seeds, it is necessary to soak them in water for about half an hour. For new lotus seeds, it is not necessary to soak them in water. This sweet soup can also be replaced by white sugar or brown sugar