Breathing: let the breath move the body. Yoga practice is to be aware of your breath
Breathing is closely related to our emotions. When we are angry, we will feel shortness of breath. When we are angry, we will not help ourselves to enter into a tense state. Our heart rate will accelerate and our hands will clench our fists. When we are sad, we will sigh. (when we are sad, we will breathe long and breathe short; when we have desire, such as appetite and sexual desire, we will breathe in long and breathe short)
Through breathing to perceive our body, we can be aware of many things in our mind. Body movement is supported by breathing. Let the consciousness not forget to breathe. When doing any action, pay attention to the breath and be aware of your breath. Move the body by breathing
The birth of life is accompanied by inspiration, and the end of life is accompanied by exhalation. In the process of breathing, you can feel the body. How to observe the breath in the process of posture movement, no matter what action you do, you should first contact with the breath, practice slowly, and do not lose your breath. Try to slow your breath, so that the awareness will be very subtle. But it is not breathing or not breathing. Through slow breathing to detect the expansion and contraction of the body, in which to promote action.