Yoga practice is self-cultivation, so it is very important to choose the right place. It is necessary to choose a quiet, clean and fresh air place, and try to leave the room and choose a natural place in the open air;
When practicing sitting yoga, you can use the mat, which can effectively prevent fatigue. Yoga practice must be quiet. Avoid conversation and mental activities. Play easy and simple music. In a word, concentrate your mind and body.
Pay attention to keep the air circulation in the room, which is particularly important for breathing practice. Form the habit of often opening windows and ventilating. When practicing yoga, you can put green plants beside you. The floor needs to be covered with a soft blanket. The softness can be controlled to stand easily and never let the foot slip.