How to lose weight most effectively? Partial yoga to help
MM people should pay attention to, exercise can lose weight, but not all parts can exercise, such as shoulder back, waist side, thigh inside these parts, if there is weight, it will be more difficult to lose weight. How to lose weight most effectively?
Less flesh on the inner thigh, embarrassing to lose your pants
1. The legs are spread out in a large shape, hands are raised on both sides of the body, shoulders are relaxed, core muscles are contracted, and the center of gravity of the upper body moves parallel to the right.
2. The body is bent backward, and the curvature is gradually increased from the right hand to the knee, then to the ankle, and then to the floor. You can choose the appropriate strength according to your physical strength, stay for 4-5 breaths, and change sides.
This doubles the effect:
Don't sit for a long time, stand up and walk every hour to avoid the accumulation of fat in the thigh;
Lie on your back on the bed before going to bed, lift your legs on the wall, and fight against the obesity caused by gravity;
Early drink a cup of job's tears powder, can eliminate edema and toxins, reduce the thigh inner fat.
Get rid of the waist side fat body naturally narrowed!
1. Stand in lunge with your feet, pelvis neutral, spine vertical, shoulders relaxed, hands in your waist, toes arched to the outside of your body, toes straight to the front of your body.
2. Straighten the upper part of one hand syncline, extend the muscles on the side of the body to stay for 4-5 breaths, and change sides.
This doubles the effect:
Often knead body side fat with both hands to promote body side fat burning;
Abdominal breathing is used to prevent constipation and reduce lumbago;
With the help of sit ups, not only can the abdomen become smooth and compact, but also the body side fat can be exercised.