How to thin your face? What are the effective ways to thin your face? Today, Sihai health.com recommends this set of daily super Yoga thin face movement, which is very simple and can be carried out anytime, anywhere. In addition to helping you to shape a beautiful face, it is also very beneficial to the skin. It can make the skin rosy and beautiful. Even acne can be eliminated. It's not easy. Let's have a try with Sihai health net!
[massage the head]
Tap the top of your head with your fingertips. This can refresh the mind and promote blood circulation. Eliminate the pressure and make the facial skin more beautiful.
[rotation method]
Turn the tongue sharply and rub it against each part of the palate and mouth. If saliva is produced, swallow it three times. When you're overtired, it's hard to turn your tongue and stiff around your face and neck. At this time, do it repeatedly until the feeling disappears. This is also recorded in the book of motion as one of the secrets of healthy longevity. It is said that saliva can prevent the body from aging, help digestion, and make the skin more beautiful. Saliva, as the only secretion that can be produced by people's will at will, has the important effect of helping digestion and maintaining the vitality of human body.
Make a small face
[massage temples]
Use the thicker part of the palm of both hands to press and hold the temple for about 3-5 seconds. Press the muscles between the upper and lower jaw bones in the same way. At this time, the mouth should be slightly opened, so that the muscles can be more strongly stimulated. Use the fingertips of both hands to press the area between the ear root and chin. In this way, the facial muscles can be contracted, the facial contour can be reduced, and the blood circulation can be promoted at the same time, so that the skin becomes more beautiful.
[rubbing ears]
Place the two ears between the index and middle fingers and rub them up and down until the ears feel hot. The ear is the equivalent of a small kidney, and is connected to the viscera. Rubbing the ears can enhance renal function, relieve fatigue and stimulate the whole body indirectly. And because the ears are connected to the facial muscles, stimulating the ears can also help shape the beautiful facial contour.
Remove acne and wrinkles
Do the reverse inverted in yoga. The main point is to lie on your back with the toes of your feet together, and at the same time, lift your waist to make your legs extend towards the ceiling. At this time, the toes must be close together, and the upper body should be raised as much as possible, so that the body and the floor are perpendicular to 90 degrees. Maximum handstand. This allows the chin to rest on the chest alone. Handstand makes the blood that has been deposited in the lower body flow back at ordinary times, so that the blood circulation becomes vigorous. It can also promote the blood circulation of the face, make the skin more beautiful, and eliminate wrinkles at the same time. It can also promote the intestinal function, so that the body garbage can be smoothly discharged from the body, so it has a significant effect on the prevention of facial acne.
See! Thin face is so simple! In the future, people will never say you are a big pie face!