Weight loss yoga is an ancient fitness method from India. After practice, it can achieve the effect of strengthening muscles, increasing toughness and flexibility, keeping women slim, and having a significant effect on weight loss. Therefore, weight loss yoga has attracted more and more attention. Now let the yoga master introduce some yoga actions to help you become a bikini girl. The first three actions can immediately make you have strong muscles, and the fourth action can make your body strong and slim.
Standard curling
1. Standard curling
Lie on your knees, keep your feet close to the ground, hold your head with your fingers, keep your chin a fist away from your chest, lift your head to the top of your knees with the strength of your elbows, and then slowly return to the starting point.
Tip: don't push your head with your hands. Imagine that your body is pulled with a rope.
Cycling action
2. Cycling action
Lie on the ground with your hands on your head, bend your knees, and then lift your legs above your hips so that your calves are parallel to the ground. Then one leg is at a 45 degree angle with the body, and the other is curled up like a bicycle.
Tip: at the beginning, make sure that the foot board of both feet is close to the ground, and do the positive and negative actions of cycling several times.
Naval austerity
3. Naval austerity
Lie flat on the ground, legs straight up, and 2 arms straight up to the ceiling. Then slowly move your fingers toward your toes, then press your feet on the ceiling and slowly lift your tailbone off the ground.
Tip: hands and feet can't be raised at the same time, and they can be exchanged for each other during the action.
Side movement
4. Side movement
Lie on your back with your knees bent and your forearms close to the floor. Keep your elbows and shoulders in a straight line. Use your elbow strength to lift your hips and upper body off the ground until your knees and head are vertical for at least 10-20 seconds, for one minute if possible, and then change sides. As you get stronger, try straightening your arms and legs, and then straighten them together.