How to do yoga and become a thin beauty? When spring comes, stick to the 8-step exercise of thin waist weight loss yoga, and you can show your charming posture in summer. It's better to stick to the practice for three hours after dinner!
Yoga to lose weight is mainly to use simple yoga movements to find a relaxed time to practice. After three hours a day, you will insist on practicing the following four postures. You will feel that losing your waist is very effective and your body will be better and better.
Step 1:
Sit well in the thunderbolt sitting position, kneel down on both knees, separate and open the heels, sit between the two legs with your hips straight back, put your hands behind the soles of your feet, breathe naturally, open your shoulders and hold for 10 seconds.
main points:
When sitting, relax your shoulders and straighten your spine, which will reduce the pressure on your legs, prevent numbness in your legs, remove too much fat on your body and legs, and play a slimming effect.
Step 2:
Exhale slightly, bend your upper body forward, and then inhale slowly. Straighten out your chest forward, back back and head back together. Hold your hands crosswise and stretch back for 10 seconds.
main points:
This step will stimulate your abdomen. When your chest is sticking out in front and your back is leaning back, it must be carried out consistently and cannot be separated. This step can alleviate the symptoms of constipation and dyspepsia. At the same time, it has a certain effect on the shaping of your back and the elimination of leg fat.
Step 3:
The posture of both legs is basically the same. The main thing is that your hips will sit on your lower legs, bend your left elbow, put your right hand behind, bend your right elbow to the top of your back and keep it for 10 seconds.
main points:
The back of the hand should be close to the spine, and the right finger should be upward.
Step 4:
Bend your left elbow and put it down on your left shoulder from your head. Use your left hand to touch your right finger as much as possible. The fingers of both hands buckle back to each other. Look at the front end and keep it for 10 seconds.
main points:
At rest, your hands should be tightly clasped, your head and neck should be straight, and your spine should be straight.
Step 5:
You can grab a towel with both hands and stretch it up and down your back. At the same time, stretch your back and shoulders back for 10 seconds.
main points:
This step is actually aimed at the person who clasped his hands and fingers on his back in the previous step. If you think it is difficult, you can choose to grasp both ends of the towel and stretch his back and neck in the same way, so as to play a good role in beautifying his back.
Step 6:
Stretch your hands forward, bend your elbows with your fingers up, gently place your left elbow on your right elbow, wrap your left arm around your right arm, and close your hands in two steps for 10 seconds.
main points:
Breathe and try to keep balance. Don't be too stiff. This step is to flexible your wrists, elbow joints and shoulder joints, strengthen your arm strength and eliminate wrist fat.
Step 7:
Put your left elbow gently on your right elbow, wrap your left arm around your right arm, keep your balance, and start turning your hands and arms to the right together, stretching your arm strength for 10 seconds.
main points:
Don't turn too fast, or you will twist the muscles and bones of your arm.
Step 8:
Sit on the ground with your upper body straight, bend and retract your left lower leg from the knee, the bottom of your left foot to the inner side of your right thigh, and your right leg bends from the knee. If you want to move back, gently lift your right foot, put it on the outside of your left knee, put your left hand on your right leg, straighten your right hand back, and turn your body back and side for 10 seconds.
main points:
The upper body must be straight, and the head and neck should not be relaxed.
Step 9:
Exhale slowly, turn the upper body to the right rear as far as possible, wrap the right knee with your left hand, walk back with your right shoulder and head, and end all movements after 10 seconds.
main points:
This step can improve human blood circulation, exercise spinal strength, and eliminate excess abdominal fat.
This set of yoga movements can be a good whole body practice such as thin abdomen, thin legs, thin shoulders and beautiful back. How can you cook the best? I have taught you the skills of yoga. Let's act quickly!