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How do sedentary legs and hips get fat? Yoga helps you lose fat

How does the buttocks of sedentary legs get fat? Yoga helps you lose fat! Standing in front of the mirror, I found that I had accumulated a lot of fat, especially in my legs and hips? Share a set of quick weight loss yoga moves. Stick to practice and effectively slim your legs and hips to lose fat.

The following weight loss yoga course is designed by professional yoga masters, specifically for the hips and thighs to overcome the two parts that are most likely to accumulate fat.

Understanding fat

Because often sitting, it is easy to form subcutaneous fat. At this time, you need to carry out muscle reconstruction for these parts to increase skin elasticity.

As long as you do yoga less than 3 times a week, 20 minutes each time, plus 30 minutes of aerobic fat burning exercise, four weeks is a cycle, you will find that the loose fat is gone and the skin becomes tight.

Warrior three

Stand with your legs together and point your right toe back to the ground. Put your weight forward on your right foot. Then lift your left leg and tilt your upper body forward so that your head, torso and left toe are in line. Put your hands on your side and stretch behind the refrigerator, keeping your face down. Imagine a cup on your back. You have to keep your balance and don't let the cup fall. Pay attention to keep the right knee lifted (do not lock) to maintain balance, keep the action for 5 breaths, then slowly return to the standing position, and then exchange legs to repeat the action.

How to do this simply: if there is a problem with standing on one foot, you can open your arms outward to maintain balance like the wings of an aircraft. Or lean your legs against the wall behind the chair. But keeping the body in a straight line parallel to the ground is the focus of the whole movement.

Chair type

Stand with your legs together, big toes touching, heels slightly apart. Bend your knees, sit your hips back (like a chair) and lift your chest out of the ceiling. At the same time, lift and straighten your arms up and extend upward to keep your shoulders relaxed and your abdomen tightened.

Try to sit as low as you can, preferably at a 90 degree knee bend, but in a comfortable position. At the same time, keep your back straight and your knees no longer than your toes. Hold the position for 5-8 deep breaths, then stand up and repeat the action more than 3 times.

Beef noodle

Sit on the ground with your legs folded, your right leg on the ground, open your hands on both sides, and point your fingertips to the ground. You will feel your hips and hips relaxed and your thighs slightly extended. Keep the posture for as long as possible, take at least 8-10 breaths, and then change your legs and repeat the action crosswise.

How to do this simply: if you feel your hips are tight or your knees are hurt, you can put a yoga pillow or yoga brick under your hips. You can also move your legs slightly forward without touching your hips. Just make sure your legs overlap.

hawk

Gently bend the knee and cross it, with the right foot across the left thigh and the instep against the back of the left calf. Then bend your elbows and cross them in front of your chest, with your right hand under your left hand and the palm of your hand.

Tighten your thighs and keep your navel close to your spine. Bend your knees slightly and tilt your body forward a little. Hold the position for 5 breaths, and then repeat the action with hands and feet.

How to do this simply: if your legs are intertwined and it's difficult to do it, cross one leg on the other leg's thigh, and then put your toes on the ground to maintain balance. If your shoulders are too tight to cross your hands and close your palms, cross your elbows and gently grasp the back of the other hand with your fingers.

Insist on practicing this set of weight loss yoga, you will have enviable thin legs and hips if you are fat in legs and hips. What are you hesitating about? Get moving!