Waist Yoga weight loss action easily reduces waist circumference! Do you want to practice yoga anywhere in your busy daily life? Very effective weight loss yoga thin waist action, aiming at abdominal fat, let you easily lose waist circumference.
In order to reduce 2-inch waist circumference within 4 weeks, experts recommend doing the following weight loss yoga thin waist movements 3 times a week, plus 20 minutes of high-intensity exercise 3 times a week and 45 minutes of medium intensity aerobic exercise 2 times a week.
Slimming yoga slimming waist: side panel
Efficacy: this action can exercise our waist and improve balance. In addition, it can also help to enhance breast and eliminate accessory breast.
Practice:
Take the plank pose as the starting position, straighten the right hand, turn the body to the side, so that the body weight is supported by the right foot and the left foot is close to the top. Extend your left hand upward and point your fingertips to the sky. Tighten the lower abdominal muscles, hold the position for 60 seconds, then return to the plank and repeat the same action on the other side. Do it once on the left and right for one round trip, and repeat three round trips.
Slimming yoga slimming waist: Warrior II
Practice:
Stand on the mat with two legs about two shoulder widths apart, turn the right foot to the side into 90 degrees, and the left foot forms a 45 degree angle with the right foot. Bend the right thigh so that the thigh is parallel to the ground, but be careful that the knee does not exceed the ankle. Press down on the outside of your left foot and the inside of your right foot, and use the strength of your inner thigh and lower abdomen to maintain the posture. Open your arms to the side, then swing your left arm down to the back of your left foot, and lift your right arm up over your head. Then put your right elbow down on your right knee and raise your left arm above your head. Repeat twice. The last time, stop in the last position for about 3-5 breaths, then return to the original position, change direction and repeat the same action.
Slimming yoga slimming waist: plank
Efficacy: this action can not only tighten your middle part, but also strengthen the shaping of arms, hips and thighs.
Practice:
Kneel on the mat and put your hands straight down on the ground directly below your shoulders. Stretch one leg back into a flat plate (the rising state of push ups). Tighten your abdominal muscles, keep your body long and straight, and don't tilt or sag your hips. Imagine that there is a belt around your waist to help you tighten, and the muscles in your lower abdomen should also be retracted. At the same time, support the ground with both hands and heels. Hold the position for 1-2 minutes (or longer, depending on personal ability), then return to the kneeling position and repeat the action 3 times.
Slimming yoga slimming waist: scale style
Efficacy: this action can not only strengthen the practice of abdomen and arms, but also strengthen our pelvic function, which is very beneficial to women.
Practice:
Sit on the cushion, cross your legs to achieve the most comfortable state, and put your hands on the cushion next to your hips. Tighten your pelvis (like holding your urine), hold your hands on the ground and lift your whole lower body off the ground. Hold the position for 3 breaths and then put it down. This is a challenging movement. If you can't lift the whole lower body, you can keep your feet on the ground and lift your hips. Repeat the action 3 times.
Slimming yoga slimming waist: boat style
Efficacy: this action is specially targeted at the hard to reduce area of the lower abdomen, especially for mothers who have just given birth to children.
Practice:
Sit on the mat with knees bent and feet flat on the mat. Tilt your upper body back and lift your legs to form a 'V' shape. Arms straight forward, palms facing inward. Tighten your lower abdominal muscles while keeping your shoulders relaxed, your back straight and your chest straight. Lengthen your legs and tighten your inner thighs. Hold 5 deep breaths, then lower your legs and repeat 3 times.