Yoga Slimming, 5 minutes strength Yoga slimming effect is good! If you are so busy that you don't have time to go to the gym, you might as well practice this 5-minute weight loss yoga tutorial at home. Take 5-minute strength yoga moves to lose weight quickly.
Do it once, twice or even three times a day. You can adjust it according to your time. Each time you do this set of yoga, two cycles (pay attention to the left and right sides).
Forward flexion
Stand with your legs together, exhale, lift your arms up, and then extend your arms down as your upper body bends forward until your hands touch the yoga mat and your knees bend slightly. Inhale, straighten your legs, lift your chest and return to your standing position.
Kicking
Exhale, stretch your right leg back and squat into a lunge. Inhale, straighten your chest, then exhale, extend your left leg back and lift your hips to form the downward dog pose.
Inhale, bend your knees, exhale, and then kick your legs to your hips. Repeat 5 times, then exhale and return to downward dog pose.
Trunk balance
Inhale, bend your left knee and lift forward. Exhale and put your hands around your knees. Inhale, gently pull your left knee to the side and arch your back at the same time. Then exhale and fold forward with your head toward your knees. Repeat 2-5 times.
Inhale, straighten up the trunk, release the left hand, put down the knee, keep breathing for 2-5 times, and then repeat the action with another leg.
I believe everyone has learned this set of strength yoga moves? No matter how busy you are, you should pay attention to your body. 5 minutes of yoga can quickly lose weight!