Go to work after the festival and practice more spiritual yoga to calm down and relax your body and mind! Alternate nostril breathing is the most sedative method of yoga breathing. Office workers will not adapt to work after the holiday. It's better to practice spiritual yoga and try alternate nostril breathing.
Spiritual yoga: alternate nostril breathing method. The smoother the air goes in and out of one nostril, the stronger the dominance of this nostril than the other nostril. This is a normal phenomenon. A healthy person should breathe alternately from left to right, once every 2 hours on average.
Sit in a comfortable position with your hands hanging naturally at the hem (Figure 1). First touch Zhenji with your right hand. This part will be closed during practice.
The smoother the air goes in and out of one nostril, the more dominant this nostril is than the other. This is a normal phenomenon.
A healthy person should breathe alternately from left to right, once every 2 hours on average.
Sit in a comfortable position with your hands hanging naturally at the hem (Figure 1). First touch Zhenji with your right hand. This part will be closed during practice.
The right index finger and middle pointing palm bend (Fig. 2), the right thumb press and hold the right nasal wing, close the right nostril (Fig. 3), gently inhale the left nostril, then press and hold the left nasal wing with the right ring finger, close the left nostril, loosen the thumb and exhale with the right nostril (Fig. 4).
Don't press your nose hard, just press it gently.
Still close your left nostril, inhale with your right nostril, then close your thumb with your right nostril and exhale with your left nostril. Always start with the inhalation of the left nostril and end with the exhalation of the left nostril. The breathing rhythm is left and right, right and left, so as to form a complete round. When practicing, the elbows should be raised, and the shoulders should be soft and relaxed without tension.
Practice for 12 rounds, then close your eyes and relax to restore the normal breathing rhythm. Alternate nostril breathing is the most sedative method in yoga breathing, which can balance the left and right hemispheres of the brain and make people feel peaceful and quiet.
Alternate nostril breathing is often carried out together with suspension breathing, but it is not suitable for pregnant women to practice.