Spring Festival fat yoga to help you, Yoga Slimming action recommended! During the Spring Festival, you eat greasy food at home. At the end of the holiday, you will feel fat. What if your waist is thick and your legs are thick? Yoga helps you lose weight. Yoga has a good effect on weight loss!
1. Bend your body down sharply, straighten your hands, touch the ground with your palms, and do not bend your legs. Look at the ground with your eyes for 10 seconds.
2. Breathe slowly, straighten your hands, support the ground, tighten your abdomen, straighten your feet back, tiptoe, extend your neck forward, and form a horizontal line for 10 seconds.
3. Support your feet on the ground, lower your upper body slowly, lean forward at the same time, straighten your legs back, tighten your abdomen, bend your elbows with both hands, and keep your arms parallel. Adjust your body's center of gravity to form a straight line for 10 seconds.
4. Straighten your hands, support the ground, tighten your abdomen, straighten your feet back, stand on tiptoe, support the ground, move your body forward, lower your body down slightly, straighten your arms, and tilt your head up for 10 seconds.
5. Lie down with your whole body relaxed, legs straight and closed, hands naturally on both sides of your body, breathe naturally and keep for 5 seconds.
6. Exhale slowly, put your feet together, put your palms on the ground, inhale, and lift your legs off the ground until they form a right angle with the ground for 10 seconds.
7. The buttocks start to lift up slightly. You can hold your back with your hands, try your best to touch the chest, exhale slowly, lower your legs slowly to the head, let your legs slowly straighten to the front of the head, touch the ground with your toes, and put your palms down straight and flat on the ground for 5 seconds.
8. The hips and legs are basically turned over, the hands are straight and flat, the legs are bent, and the toes touch the ground for 5 seconds. This action may be difficult for you to achieve at the beginning, but the first thing to pay attention to is to protect your waist and legs. The Yoga action is slow, so don't be too eager for success!
Spring festival feast, many people will eat too much and too greasy, and lack of exercise, so it's easy to get fat. Why not try yoga?