How to do weight loss yoga in the new year? Which yoga has good weight loss effect? Weight loss is more important to reduce body fat than weight loss. How to lose weight healthily and effectively in the new year? Teach you a set of weight loss yoga tutorial, do simple yoga actions at home, and effectively reduce body fat!
Cat style - breast enhancement and thin waist and back
1. Kneel on the ground with your hands and legs as wide as your shoulders, insteps close to the ground, wrists directly below your shoulders and knees directly below your hips.
2. Take a big breath, tighten your abdomen, arch your back up, and look down at your navel.
3. Take another breath, lift your head, collapse your back and push your hips up. Repeat for 3-5 breaths, and finally return to the original position.
Crane style - stimulates brown fat that helps lose weight
1. With your right leg in front and your left leg behind, stand straight with your toes together and move forward. Keep your head up, your arms back, and your hands clench behind your back.
2. Keep the soles of your feet on the ground, straighten your legs, lean your upper body forward slowly, keep your back straight, lift your arms back and extend your hands back.
3. Until the back is parallel to the ground, keep the head extending forward, raise the arm at an angle of about 60 degrees to the ground, and try to be perpendicular to the ground if possible. Hold the position for 10-20 breaths, then slowly return to the original position, change the left leg, and repeat the same action after the front and rear legs.
Warrior two moves -- exercise the lower body
1. Stand straight with your legs together and your hands hanging naturally to your side.
2. Keep your legs about two to three shoulder width apart, keep your waist straight and your head straight.
3. Turn the right foot 90 degrees to the side, bend the knee, squat down and keep the left leg straight. Raise your arms horizontally to your side with your palms down. Keep the upper body extended upward. Hold the position for 10-20 breaths, then slowly return to the original position and repeat the same action on the other side.