What kind of yoga can relieve excessive diet during the new year and Spring Festival holidays? What if you eat too much during the Spring Festival holiday? All kinds of delicious food during the Spring Festival make you forget whether your stomach can bear it. What if you eat too much? Let's take a look at how these types of Yoga ease!
Suddenly relaxed holidays sometimes make you feel idle. Eating constantly can't make time pass faster, but it will definitely make you feel a trace of comfort. Therefore, before you are hungry, the snacks on the table will be 'cleaned' early. MM people will feel helpless when they hate that they can't keep the fruits of weight loss. Don't be depressed! Try the yoga moves described below to practice, which can not only kill boring time, but also make you slim!
Yoga action 1: stand upright, step back with your right leg, about 3-4 shoulder positions; Bend the left knee 90 degrees, press down and straighten the right leg; Swing and straighten your arms upward so that the biceps brachii of the left and right arms fit on each side of the ear; Stretch your body as far as possible, close your palms, and always keep your shoulders and chest open to the greatest extent; Focus your body on your right leg and keep staring. The left and right legs are replaced and tilted forward 15 times immediately.
How does the stomach fill up?
Those MM who eat snacks in order to pass the boring time are most worried about losing shape, which will not cause too much burden on the body organs; But for those MM who have weak resistance and are easy to overeat, it's too late when their stomach feels full and sad. They only want to cry without tears! Xiaoshi tablets? Medicine is three poisons, or do a set of soothing yoga practice! It will help you quickly digest the food accumulated in your stomach and make your body light in an instant!
Yoga action 2: after sitting and standing, stretch your legs as much as possible, bend your right knee, and put your right ankle outside your left leg, as close to your thigh as possible; Support the ground with your right hand and put your left hand on the bent knee of your right leg; With the body twisting to the right, the left hand applies force to the inner side of the body with appropriate force; Keep the action for times, restore the sitting and standing posture, carry out in the opposite direction, and repeat for 15 times. So don't eat too much during the Spring Festival. Be kind to your stomach. At the same time, practice these types of yoga. If you can keep a good figure, say!