Get fat after the festival, practice thin waist yoga, new year yoga to keep fit! Have you gained weight after the Spring Festival? How to do if your waist becomes thicker? Quickly practice weight-loss yoga. Yoga with thin waist will help you get rid of your little fat waist! Practice together!
A sharp downward bend of the body
1. Bend your body down sharply, straighten your hands, touch the ground with your palms, and don't bend your legs. Look at the ground with your eyes for 10 seconds.
Keep your hands straight on the ground
2. Breathe slowly, straighten your hands, support the ground, tighten your abdomen, straighten your feet back, tiptoe, extend your neck forward, and form a horizontal line for 10 seconds.
Lower your upper body slowly and lean forward
3. Support your feet on the ground, lower your upper body slowly, lean forward at the same time, straighten your legs back, tighten your abdomen, bend your elbows with both hands, and keep your arms parallel. Adjust your body's center of gravity to form a straight line for 10 seconds.
Body forward
4. Straighten your hands, support the ground, tighten your abdomen, straighten your feet back, stand on tiptoe, support the ground, send your body forward, lower your body down slightly, straighten your arms and tilt your head up for 10 seconds.
Relax and lie down
5. Lie down with your whole body relaxed, legs straight and closed, hands naturally on both sides of your body, breathe naturally, and keep it for 5 seconds.
Lift your legs off the ground
6. Exhale slowly, put your feet together, put your palms on the ground, inhale, and lift your legs off the ground until they form a right angle with the ground for 10 seconds.
Slowly straighten your legs to the front of your head
7. The buttocks start to lift up slightly. You can hold your back with your hands, try your best to touch the chest, exhale slowly, slowly lower your legs to the head, slowly straighten your legs to the front of the head, touch the ground with your toes, and put your palms down straight and flat on the ground for 5 seconds.
The hips and legs are basically turned over
8. The hips and legs are basically turned over, the hands are straight and flat, the lower legs are bent, and the toes touch the ground for 5 seconds. This action may be difficult for you to achieve at the beginning, but the first thing to pay attention to is to protect your waist and legs. The Yoga action is slow. Don't be too anxious to achieve success!
Adhere to these yoga movements every day to ensure that you are thin again in the place where you eat fat during the Spring Festival. Don't believe you try?