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Winter weight loss yoga postures regulate metabolism yoga practice

Winter weight loss yoga posture, regulate metabolism yoga practice! It's cold in winter. The most important thing to lose weight in winter is to improve body temperature, promote metabolism and speed up fat burning. Winter weight loss yoga pose is a simple and effective yoga movement.

Improve muscle strength and accelerate metabolism. In this way, it is not easy to get fat. The abdominal muscles are in the center of the body. As long as this part of muscle strength is improved, metabolism can be strengthened. The following yoga movements are effective actions to strengthen abdominal muscle strength.

In addition, if the pelvis is crooked and the muscles are deformed, the body is easy to accumulate toxins and fat. The following yoga actions can correct the pelvic crook, so as to eliminate toxins and fat in the body.

1、 Tree type

1. Stand straight with your legs together, your toes aligned, and your hands hanging on your side.

2. Put your hands together in front of your chest, bend your right foot to your knees, and place your right foot in front of the root of your left thigh. Keep your body stable, then stretch your hands up and raise your head. Hold the position for 5 breaths, exhale, slowly return to the original position, change legs and repeat the same action.

Beginners can put the palm of the right foot on the inside of the knee of the left leg. Keep your body stable, then stretch your hands up and raise your head. Hold the position for 5 breaths, exhale, slowly return to the original position, change legs and repeat the same action.

2、 Boat type

1. Sit on a mat with your hands behind you on the floor, your legs together and your knees bent.

2. Inhale, straighten the insteps of both legs, lift them up until the lower legs are parallel to the ground, release both hands at the same time, open both arms the same width as the shoulders, lift them flat forward and the palm is down. The upper body tilts back about 30-45 degrees. Pay attention to keep the body stable, keep breathing 4-5 times in this state, and then slowly return to the original position.

3、 Plate

1. Lie prone on the mat, put your elbows on the ground, open your forearms parallel to your shoulders, put your fingers together, and put your palms close to the ground. Stand on your toes. Lift up above the navel, keep your lower abdomen close to the ground, and straighten your legs.

2. Close the abdomen, press the palm on the ground, and start to lift the trunk at the pubis, in a straight line from the head to the heels. Hold your position for 5 breaths, then slowly relax and return to your original position.

The key to weight loss in winter is to regulate metabolism and improve body temperature. I hope you can practice more in this recommended Yoga course for weight loss in winter!