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Every day you have to do Slimming yoga to return your charming figure

Every day you have to do Slimming yoga to return your charming figure! For 9-to-5 white-collar workers, it is a good choice to do a set of weight-loss yoga in the morning. How can even Slimming yoga make you energetic all day? Let's have a look!

Bidalasana is a gentle and effective warm-up,

Stretching the spine can effectively exercise the back and abdominal muscles; Increase spine flexibility; Relieve back pain and fatigue; Improve the blood flow of spine and spinal nerves; Strengthen, regulate and stretch abdominal and back muscles, massage abdominal organs; Solve constipation and relieve diabetes symptoms. It's also good to practice during pregnancy.

Just waking up from sleep, people's muscles and bones are in a curled state. If they immediately enter the cat stretching action, they often feel insufficient strength. If they barely complete the action, they will cause muscle and bone strain.

The correct method should be like Sita. First take a deep breath and lie flat for a full body stretch (stretching), so that the muscles and bones can be opened quickly, and people will immediately feel awake and energy is increasing. Next, it will be more effective and safe to complete the rolling and cat stretching movements continuously.

Action Essentials:

Push your hands forward until your forehead is on the ground, keep your hips raised, keep your thighs perpendicular to the ground, and extend your chest, arms and fingers as far forward as possible. Keep this position for three to eight breaths. Be sure to stretch comfortably. Don't force yourself. It can well release the tension at the lower end of your back.

Enhanced cat stretch (full cat stretch)

Action Essentials:

Extend your body as far forward as possible until your chin and chest are against the ground.

If you want to maintain your figure and create a perfect figure, this set of sports is a good choice. At the same time, slimming should not only exercise, but also ensure basic nutrition.