Yoga with salt water slimming, bowel cleansing and detoxification yoga has a miraculous effect! Are you still worried about the swimming circle on your waist? Recommend the coup of clearing intestines to lose weight and wash your intestines! Salt water with clean bowel detoxification yoga, weight loss and slimming effect is good!
The principle is that after getting up in the morning, pour 3L saline on an empty stomach, and use the impulse of water to discharge the stool, so as to achieve the effect of detoxification and weight loss. See detailed steps:
In the morning, sit quietly on an empty stomach for 5-10 minutes and prepare a bottle of light saline, about 3 liters. First, drink 2-3 cups quickly and do the following five postures, six times for each postures (once around). After each round, drink 2-3 cups of water quickly, and make three rounds in total.
Action 1: skyscraper upright
Skyscraper upright, feet shoulder width. When inhaling, raise your arms slowly, straighten your head, cross your hands, turn your wrists and palm upward. When you exhale, your arms drive your upper body to bend down slowly until your body is parallel to the ground. Inhale again, raise your hands slowly, separate your hands and fall on your side when you exhale.
Action 2: wind blowing tree upright action
The wind blows the tree upright, feet close together, arms on both sides of the body. When inhaling, slowly raise your hands over your head, close your palms on your head, and lift your heels at the same time. When exhaling, the upper body bends from the waist to the right. Hold for a few seconds and draw in when you inhale. Exhale to the left and inhale to the right.
Action 3: waist rotation
Waist rotation upright, feet separated, slightly less than shoulder width. Inhale, raise your arms above your head and cross your hands; Turn your wrist and palm up. Exhale and bend your arms with your upper body slowly until your body is parallel to the ground; Eyes on hands. When inhaling, both hands drive the body to turn to the right as far as possible, and when exhaling, turn to the left as far as possible.
Action 4: prone position
Snake twist prone on the ground, palms on the ground, flat on the floor on both sides of the chest. Inhale and lift your body with both hands until your arms are fully extended. Exhale and hold for a while. Inhale, move your head and turn your body to the right. When you exhale, look at your left heel. Hold for a few seconds. Inhale, move your head, turn your body to the left, and look at your right heel as you exhale. People with better physical conditions can try to look at their back.
Action 5: squat
Abdominal massage, squat down and put your hands on your knees. Bend your left knee and place it on the ground. When inhaling, turn your body to the right, exhale, put your chin on your shoulder and look behind you. Inhale and return to the squat position. Exhale, bend your right knee and do the same exercise on the other side. Drink water quickly after the above actions
After the 30 movements of the above five postures, drink 2-3 cups of water quickly, do the second round again, drink water again, and do it again, a total of three rounds. Finally, drink 2-3 cups of water, and then defecate. If you don't want to defecate, do it again until defecation stops. After defecation, do an empty posture and relax for 15-20 minutes. Don't fall asleep.
The five exercises will relax and stretch the muscles and internal organs. Constipated people do it twice a month. Normal people do it once a month or several months. Don't work too often, otherwise it will destroy the normal self-regulation function of the body.
Note: urination is mainly due to insufficient drinking water and too slow drinking water.
In addition, I personally think that clearing intestines is only the first step to remove the garbage in the body. Theoretically, I should abstain from smoking, alcohol, coffee, hard shells and nuts within the next week, and do not eat chemically processed foods, dairy products, whole milk, sour fruits, etc. I should also limit my food intake. Try to control your mouth.
Control your mouth and cooperate with this set of weight loss yoga. I believe you can get rid of your fat waist soon. Give it a try!