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What are the necessary actions for women's fitness yoga beginners to learn yoga

Women's fitness yoga, what must be learned for beginners! Yoga is to give you physical and mental practice when you are exercising. There are 6 yoga postures that beginners often see and must learn!

Here are six classic movements of yoga. Practicing on the floor at home can help you eliminate pressure, maintain a calm heart, make you more flexible and better balanced. It is also a secret weapon to keep slim.

1. Tree:

With your feet together, start in a mountain position, with your toes fully open and extended, and use your front thigh muscles to drive the muscles near your knee joint. Straighten your spine and straighten your chest and shoulders. Put your hands together in a prayer position with your thumbs close to your chest and your elbows bent close to your body. Then lift your left foot and stick it tightly to the inside of your right leg (you can use your hand to help if necessary) to maintain balance. Your right leg must maintain an upright position and keep breathing for 5 times. If your flexibility and flexibility are poor, you can put your left foot in the position of your lower leg or foot joint. You seem to be like a tree, rooted on the earth and breathing deeply.

2. Crescent:

Start from the tree posture, take a big step back with your left foot, lift your heel, straighten your legs, bend your right leg knee, form a straight line, lift your arms up, close your hands, press your shoulders and back down, and maintain a breathing time of 5 times.

If you don't think yoga is a real exercise, try it! Your thigh will tell you how it feels.

3. Samurai:

Starting from the crescent, place your left foot flat, turn your toes 30 degrees, keep your legs straight, and turn your hips 90 degrees. Keep the right heel in line with the back of the left foot, keep the knee at 90 degrees, relax the hips, body and shoulders, center, extend the arms flat, at the same height as the shoulder, and keep the palms down. Stretch out your fingertips as if to touch the wall. Focus your eyes on the middle finger of your right hand and keep breathing for 5 times.

4. Type T:

Starting from the samurai position, put your hands on your hips, lean your upper body straight forward, lift your left foot to find balance, then move your upper body fully forward and lift your left leg until your body is parallel to your left leg. Fully extend your left leg from hip to toe. Keep your hips straight and your face toward the floor. Keep your arms straight on both sides of your body with your palms facing inside and keep breathing for 5 times. If this action is too difficult for you, you can put your legs on a chair at the beginning.

This is a very challenging change, and you will gradually realize that you can do everything now.

5. Half moon:

Starting from the T shape, touch the fingertip of your right hand on the floor (if you can't touch the floor, you can pad some items such as books), and transfer the weight to your right hand and right leg. Leave your left foot off the floor, rotate your left shoulder, keep your hip and left leg parallel to the ground, look up and keep breathing for 5 times in order to better maintain balance. At the end, turn the torso and hips forward to return to the mountain position.

Half the moon teaches you to be quiet. Now start doing it, which can consolidate other actions.

6. Triangular:

Starting from the posture of the mountain, step back 2 feet with your right foot, turn right, the foot and the outside of the leg form 90 degrees, the left foot moves forward, the leg is the center of the circle, the hip turns forward, and the heel of the right foot forms a straight line with the back of the left foot. Arms up, palms down. Straighten your legs (if you can't, bend your knees 90 degrees), lengthen your torso and arms, and inhale. Put the other hand on the tibia, foot joint or floor and keep the left arm and right arm in line. Look up and keep breathing for 5 times. Return to the original position and start the other side.

Practice step by step according to the six yoga movements and make progress step by step, so as to achieve the expected effect. Contact us quickly!