How to do morning yoga? Step 5 morning yoga to relax and lose weight! If you want to keep a good figure, early morning yoga is the best choice. 5-style early morning yoga exercises every morning can relax your body and mood and practice a good figure! Healthy and lose weight!
As long as you exercise consciously and exercise consciously on weekdays, you can change your obese body and be a healthy woman with ease!
What is morning yoga? What are the functions of morning yoga?
Take 'three and a half minutes before breakfast' as your daily homework! Morning yoga wakes up the confused body and starts every day happily - this is' morning yoga '.
The mind also becomes clear and active. It is recommended to drink a glass of water before.
Morning yoga step1:
Stand close to the toes of your feet and straighten your hands on both sides of your body. Squeeze your navel and tighten your anus. Focus your consciousness on your fingertips and relax your whole body.
Inhale, straighten your hands towards the ceiling and merge your fingertips. Shrink your navel and look at the ceiling.
Exhale, bend forward, support your hands on the outside of your feet and shrink your navel. If you find it difficult to bend forward, bend your knees slightly.
While inhaling, put down your left foot backward and put the force on your toes. Shrink your navel, exhale, raise your head, hold your chest high, lower your hips, and then take 5 deep breaths.
Morning yoga Step2:
With his left knee on the ground, inhale while standing up, straighten up and merge his hands, looking at the ceiling. Then exhale, shrink your navel, put your hips close to your right heel, and take 5 deep breaths.
While exhaling, support your hands on the floor, and move your right foot back close to your left foot. Straighten your legs, inhale, exhale, lift your hips, shrink your navel, make your body mountain shaped, and then take 5 deep breaths. The key is to land on your heels.
While inhaling, insert your left foot between your hands, bend your knee and apply force to your right toe. Then exhale, shrink your navel, raise your head, straighten your back, and take 5 deep breaths.
Morning yoga Step3:
With his right knee on the ground, he inhaled, stood up his upper body, combined his hands on his head and looked at the ceiling. Then exhale, shrink your navel, put your hips close to your left heel, and take 5 deep breaths.
While exhaling, support your hands on the ground and return to your left foot to bring your legs closer. After inhaling, exhale, lift your hips towards the sky flower board, make your feet follow the ground, and your body is in a mountain shape, and then take 5 deep breaths.
Morning yoga Step4:
Place your knees on the ground, your hands behind your back, and your fingertips against your back. As you inhale, tighten and lift your hips with your chest facing the ceiling. Then exhale, put your head behind you and take five deep breaths.
As you inhale, return your hands to your front, lift your hips and land on all fours. Then exhale while contracting the navel and straightening the back muscles.
After inhaling, exhale and lift your hips towards the sky flower board to make your body in a mountain shape. Take five deep breaths.
Morning yoga step5:
After exhaling, stand up, close your legs and bend forward. Then inhale while placing your hands on your lower legs. Raise your head and straighten your back muscles.
While exhaling, support your hands on the outside of your feet, relax your knees and bend forward. At this time, shrink the navel.
Breathe in and stand straight. Raise and merge your hands toward the sky and look at your fingertips.
Exhale and return your hands to your sides. Done.
Have you learned these 5 simple morning yoga movements? There are more articles about yoga waiting for you to learn. Pay more attention to yoga!