Body Slimming yoga must adhere to, relax, nourish and shape! Yoga and exercise should be carried out according to the cycle, which aims to lose weight, keep fit and relax. Recommend seven day weight loss yoga, so that you can easily lose weight and fitness without pressure. Come and learn!
Seven days of weight loss yoga, body beauty can not be too hasty:
Demonstration:
Choose a favorite body milk to relax the body in the massage area. The key is to lift the muscles upward.
hips
1. Massage buttocks and thigh roots
Hold the muscle at the junction of thigh root and hip with your hand and massage from outside to inside. Consciously lift the hip muscles upward.
2. Massage buttocks
With step.
3. Massage waist
Easy to accumulate fat around the waist is the same as above. Squeeze and massage the meat inward and pull it up at the same time.
chest
1. Lift up
Massage the lateral abdominal muscles upward.
2. Lift chest
With the growth of age, the sagging chest should also be improved.
Arm
1. Turn the arm
Twist the muscles from the top of the elbow to the shoulder inward and upward.
2. Continue to massage step 1 to the shoulder.
Basic breathing method of Yoga
Yoga is a good way to regulate the body, and the most basic thing in yoga is how to breathe.
1. Acupoints of stomach
When breathing, please pay attention to the Dantian 3cm ~ 5cm below the navel.
2. Open your throat and inhale through your nose
With a shriveled stomach, suck enough air with your nose. At this point, feel the air directly into your throat.
3. Exhale slowly through your nose
After inhaling, stay for a while, and then exhale slowly from your nose. When exhaling, imagine hearing the sound of exhalation.
4. Spit out the remaining gas
If you don't spit out the gas in your body, you can hear the sound. Only when you exhale all the remaining air can you inhale a lot of fresh air the next time you inhale.