How to do hip Yoga? Do yoga in winter, raise your hips and improve your body! If your hips are not warped enough, or you dislike that your hip circumference is too large and fat is too much, you might as well try a yoga movement. Hip yoga can't be finished!
Weight loss is a persistent job, but it is also the most stable and effective. As long as you spare a few minutes every day and have a little activity, you can lose weight,
Slim hip Yoga stunt:
Action ①: stand with your legs apart, toes outward, and hands in front of your chest.
Action ②: straighten your back muscles, exhale and slowly bend your knees.
Action ③: keep your knees bent, then slowly move your hips down and back, and try to bend your thighs parallel to the ground.
Action ④: stand up slowly while exhaling. Pay special attention not to straighten your knees at once.
Do it three times a day, 10 times each time.
How to do hip Yoga? Do yoga in winter, raise your hips and improve your body! Do you remember the hip Yoga? Come and study!