Winter Yoga 9 moves lose weight fast, Yoga Slimming action what? Yoga is a very good way to lose weight, winter is also a good season to practice yoga, to tell you which yoga movements can play a very good role in weight loss. Winter Yoga 9 recommended, come to learn it!
The right foot is bent forward about 90 degrees, the toe is forward, the left foot is extended backward, the left foot palm is rotated outward 90 degrees, the toe is toward the left, the body is in a bow step shape, and the upper body is upright toward the front. Hands shoulder width apart, arms straight up, fingers wide open, hold for 5 seconds, then return to the starting action, left foot. Repeat 10 times. This action can quickly reduce the fat on the inside of the thigh, shape the tight thin legs, and also have the effect of thin hands.
Reverse warrior flat and tight abdomen
On the basis of the warrior's two moves, put the left hand on the knee of the left foot and keep the two feet in the same position. Hold your right hand up, fingertips up, palms back, body back, eyes 45 degrees above the syncline. Hold the action for 5 seconds, then change the side and repeat for 10 times. This action can fully tighten the waist muscles, reduce excess abdominal fat, make the abdomen flat and tight.
Stand and bend to reduce the waist easily
Feet shoulder width apart, elbows bent 90 degrees on the top of the head, two hands hold the other hand's elbow, legs straight. Exhale, bend down, try your best to go down, stop and hold for 5 seconds after reaching your maximum, then slowly raise your body, return to the starting action, pay attention to your breathing when doing the action, don't hold your breath, keep breathing evenly. Repeat 15 times. This movement is very effective for reducing abdominal and waist fat, so that you can easily have a small waist.
Double effect of triangle side spread thin waist and hip lifting
Return to the warrior's second move, hold your left hand close to your ear and over your head, place your right hand on the outside of your right foot, touch the ground with your fingertips, and at the same time move your body sideways to your right knee. When you reach your maximum limit, stop and hold for 5 seconds. At this time to pay attention to chest, shoulders open outward, the head toward 45 degrees above. Turn to the side and repeat for 10 times. This movement can effectively reduce the hip and waist fat, let you easily have s body line.
Push up style to tighten body lines
On the basis of the flat type, bend your elbow, do push ups down, and stop when you reach your maximum. At this time, pay attention not to touch the ground, lift the heel, only touch the ground with the toes, do not look up, do not bury your head, so that the whole body in the same line. After holding for 5 seconds, straighten your arms and return to plank. Repeat the whole set 15 times. This set of movements is designed for the whole body. It can effectively tighten the muscles of arms, back, buttocks and legs, making the whole body tight and charming.
Down dog for perfect back line
On the basis of standing and bending forward, stretch your hands forward, put your palms on the ground to support your body, and back your feet to make your body in an inverted V shape. At this time, the feet should be separated, the toes should be forward, the head should be lowered, the face should be inward, and the upper body should form a straight line. Keep moving for one minute. Breathe evenly in the process. Don't hold your breath. Then go back to flexion and continue again, five times. This action can help to tighten back and arm muscles, create perfect back lines, and shake off the arms.
Flat tightening arm line
Lie prone on the ground, hands on chest, feet shoulder width apart. Inhale, straighten your hands, lift your body off the ground, and lift your heels at the same time. Only touch the ground with your toes, look at the ground with your eyes, tighten your hips, and form a flat shape with your whole body in a straight line. Hold the action for 5 seconds and move on to the next action. This movement helps to tighten the arm muscles, making the arms appear tight and slender.
Soldier 2: throw off your arms and pay homage to the meat
On the basis of the soldier's posture, put down both hands, do the side lift on both sides of the body, palm down, turn the body to the left, make the body to the left, but the head is still facing forward, keep the soldier's posture unchanged. After holding for 5 seconds, fold your feet and stand upright, then change legs. Repeat 10 times. This movement in the thin legs at the same time, you can quickly lose the arm embarrassing worship meat. What are the massage actions of thin face Yoga? How to do detoxification and beauty yoga
Winter Yoga 9 moves lose weight fast, Yoga Slimming action what? Www.sihai.com recommends 9 yoga movements for women's body beauty, teaching you how to practice yoga in winter to slim down!