Towel with yoga how to thin legs? Slim yoga in winter with herbal tea to shape the body! When doing yoga, add a towel. It is recommended that you use the towel as an auxiliary tool to practice yoga. In this way, the effect of slimming legs will be stronger. It is not a dream to lose weight with herbal tea!
Supine leg lift
2. Supine leg lifting
Step 1 lie on your back with your legs bent and folded towel between your knees, arms straight on the floor on both sides of your body, chest slightly up.
Step 2 slowly lift your left foot off the ground, straighten your left leg and point it diagonally upward for 10-15 seconds. Repeat on the other side. This action can exercise your thigh muscles and keep a good leg curve.
Kneeling single kick
1. Kneeling single kick
Step 1 kneeling position, feet together, buttocks above the heels, straight back, shoulders open to the rear, hands on the thighs, straighten the chest, eyes in front.
Step2 bend your body forward, put the folded towel under your knees, straighten your arms, lift your hips, lower your head, face the floor, straighten your thighs, lean your hips back slightly, and straighten your back.
Step 3 lift your right foot off the floor, straighten your right leg and point to the back of your body. Slowly lift your right arm and point to the front of your body. When your body is stable, slightly lift your left foot off the floor and breathe.
Half boat
3. Half boat
Step 1 lie prone, landing on your abdomen, legs straight, folded towel between your thighs, inhale.
Step 2 slowly lift your feet off the ground and keep your legs clamped to prevent the towel from falling and breathing. This action can be done according to personal conditions. Generally, you don't need to lift your legs too high. Repeat 10-15 times.
In addition, Xiaobian recommends two kinds of thin leg tea for you. Make yourself a cup when you have time.
Two slim tea drinks
1. Kunzao tea (expectorant, diuretic, weight reducing)
Materials: Seaweed 6G, kunbu 6G, Fuling 3G, Yiren 8g, oolong tea
Method: add 500cc water, boil the Yiren first, add other materials after 15 minutes, continue to boil for 15 minutes, then remove the residue, and drink it as tea.
2. Jujube tea
Ingredients: 1 piece of fresh orange peel, 5 red dates and 1 black tea bag
Method: cut jujube and share boiling water with orange peel.
Towel with yoga how to thin legs? Slim yoga in winter with herbal tea to shape the body! 4hw.com.cn women's body beauty teaches you towel assisted yoga movements to practice slim legs!