Winter 6 Yoga weight loss slimming exercise a good figure, yoga how to detoxify a light? How to do with a small belly? Abdominal fat is caused by the accumulation of toxins in the body. A group of intestinal yoga is recommended to strengthen the digestive function and excrete toxins from the body at the same time.
WHAT’ S intestinal Yoga?
Yoga postures have various functions. Among them, there is a posture suitable for adjusting the intestines to relieve constipation, which is best in the morning.
V-balance: let abdominal muscles vibrate
Step1 bend your knees and sit down
Sit on the floor, starting from the hips to the head, and stretch the entire back straight. Bend your knees and put your hands on the front of your hips;
Step 2 pay attention to the shaking
Put your hands on your thighs and lift your legs up. Tip your upper body back into a V-shape. Don't stop breathing. Keep still for 30 seconds.
Twist posture: activate digestive organs
Step1 straightens the back
Straighten your legs and sit down, let your right leg go over your left leg, put your hands under your hips and straighten your arms and back;
Step2 twist upper body
Exhale and twist the waist to the right. Press your left hand lightly on your right foot. The opposite side does the same thing.
Reverse position: let all internal organs vibrate
Step1 lie face up and bend your knees
When lying down, open your shoulders to the side, make your abdomen and legs present a 90 degree angle, and bend your knees together. Inhale through the nose;
Step2 twist the lower body
Exhale with your mouth and face to the right and knees to the left. Inhale and repeat. The opposite side is in the same position, repeated 10 times.
Triangle posture: exhaust gas and toxin from abdomen!
Step1 opens your legs wide
Open your legs so that your legs and the ground present an equilateral triangle. Put your hands on your thighs. Open the toes of your right leg to the outside and stand straight;
Step2 topples the upper body
Exhale through the nose and straighten the right hand to the side. Next, exhale and fall to the bottom right. The opposite side also performs the same action 1-2 times.
Chest extension position: push the abdomen and joints
Step 1 starts with the main seat
Sit on the floor and straighten the entire back with your hands on the inside of your feet. Keep relaxed without exertion;
Step 2 opens the chest wide
Exhale as you lean your upper body back, allowing your chest to open. Look to the ceiling. Hold for 30 seconds. Don't stop breathing.
Bow posture: stimulate deep abdomen
Step1 grab your ankles
Lie down and spread your legs to shoulder width, holding your ankles in both hands. Hold this position and inhale slowly from the nose;
Step2 must not be reactionary
Exhale from your mouth and lift your feet up with both hands to bend your body. In this state, inhale through the nose, exhale through the mouth and lower the legs. Repeat 5 times.
Winter 6 Yoga weight loss slimming exercise a good figure, yoga how to detoxify a light? 4hw.com.cn female body beauty teaches you thin belly detoxification yoga, let's practice it!