Winter Yoga action detailed explanation, which winter Yoga thin and warm? If you want to be not afraid of cold and slim in winter, it is recommended to do winter weight-loss yoga every day, which can help you lose weight and keep warm.
What kind of winter Yoga do you want to lose weight and keep warm
In winter, the temperature drops and the metabolism slows down. The beautiful girl sitting in the office is more likely to accumulate fat and fat. If she wants to have a well-balanced and healthy body in spring, she can't relax to lose weight in winter! Weight loss in winter is different from that in other seasons. Due to the cold weather and slow blood flow, Xiumei Xiaobian thinks that exercise is the best way to lose weight in winter. In particular, the exercise intensity is not big, but the stretching action can speed up the blood flow and tighten the muscles. The following winter weight loss exercise, simple and beautiful action, warm up and lose weight, and weight loss does not rebound Oh!
What kind of winter Yoga do you want to lose weight and keep warm
Action 1: inhale, stand well, feet together, spine straight, tighten the abdomen, clip up the hips, hands natural hanging on both sides.
What kind of winter Yoga do you want to lose weight and keep warm
Action 2: exhale, slowly squat down, feel the tail vertebrae extend downward.
What kind of winter Yoga do you want to lose weight and keep warm
Action 3: inhale, maintain the squatting posture, open both hands and shoulder width, stop in front of the chest, stay for 3-5 breathing time.
What kind of winter Yoga do you want to lose weight and keep warm
Action 4: Kneel your legs on the ground, straighten your back, sink your shoulders, and put your hands on your thighs naturally.
What kind of winter Yoga do you want to lose weight and keep warm
Action 5: inhale, raise your hands slowly, close your palms above your head, and feel your spine stretch upward.
What kind of winter Yoga do you want to lose weight and keep warm
Action 6: exhale, bend forward slowly, put your forehead on the ground, put your palms down, and extend your fingertips forward for 3-5 breaths.
What kind of winter Yoga do you want to lose weight and keep warm
Action 7: lie flat on the ground, knees bent, head, neck, shoulders and chest relaxed naturally, feet on the ground, hands on both sides of the body.
What kind of winter Yoga do you want to lose weight and keep warm
Action 8: keep your upper body still, inhale, bend your legs, put your thighs close to your body, and put your hands around your knees and legs.
What kind of winter Yoga do you want to lose weight and keep warm
Action 9: exhale, open the right hand, turn the head at the same time, look at the fingertips of the right hand, turn the knee to the left, and stay for 3-5 breaths. Inhale, go back to action two, switch sides and do the same thing.
Winter Yoga action detailed explanation, which winter Yoga thin and warm? 4hw.com.cn female body beauty teaches you the latest winter weight-loss yoga, come to learn it!