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How to do winter weight loss yoga

How to do winter weight loss yoga? Simple yoga 9 steps to get fat body! Yoga is a popular way to lose weight, simple yoga bar effect is not discounted Oh! Winter weight loss yoga makes it easy for you to burn fat. 9-Step simple yoga makes you beautiful and warm.

Stand and bend to reduce the waist easily

Feet shoulder width apart, elbows bent 90 degrees on the top of the head, two hands hold the other hand's elbow, legs straight. Exhale, bend down, try your best to go down, stop and hold for 5 seconds after reaching your maximum, then slowly raise your body, return to the starting action, pay attention to your breathing when doing the action, don't hold your breath, keep breathing evenly. Repeat 15 times. This movement is very effective for reducing abdominal and waist fat, so that you can easily have a small waist.

Top dog makes buttocks tight and upturned

Back to the flat form, on this basis, put the body below the crotch back on the ground, try to lift the upper body, raise your head and chest, open your shoulders back, straighten your arms, tighten your whole body, and focus your eyes on the front. Hold the movement for 5 seconds, slowly put down the body and lie on the ground. After breathing evenly, straighten the arm and lift the upper body off the ground again. Repeat the movement for 15 times. This action can effectively tighten the buttock muscles and make the buttocks tight and upturned.

How to be a thin beauty

Down dog for perfect back line

On the basis of standing and bending forward, stretch your hands forward, put your palms on the ground to support your body, and back your feet to make your body in an inverted V shape. At this time, the feet should be separated, the toes should be forward, the head should be lowered, the face should be inward, and the upper body should form a straight line. Keep moving for one minute. Breathe evenly in the process. Don't hold your breath. Then go back to flexion and continue again, five times. This action can help to tighten back and arm muscles, create perfect back lines, and shake off the arms.

The soldier cut off the fat on the inside of the thigh

The right foot is bent forward about 90 degrees, the toe is forward, the left foot is extended backward, the left foot palm is rotated outward 90 degrees, the toe is toward the left, the body is in a bow step shape, and the upper body is upright toward the front. Hands shoulder width apart, arms straight up, fingers wide open, hold for 5 seconds, then return to the starting action, left foot. Repeat 10 times. This action can quickly reduce the fat on the inside of the thigh, shape the tight thin legs, and also have the effect of thin hands.

Soldier 2: throw off your arms and pay homage to the meat

On the basis of the soldier's posture, put down both hands, do the side lift on both sides of the body, palm down, turn the body to the left, make the body to the left, but the head is still facing forward, keep the soldier's posture unchanged. After holding for 5 seconds, fold your feet and stand upright, then change legs. Repeat 10 times. This movement in the thin legs at the same time, you can quickly lose the arm embarrassing worship meat.

Reverse warrior flat and tight abdomen

On the basis of the warrior's two moves, put the left hand on the knee of the left foot and keep the two feet in the same position. Hold your right hand up, fingertips up, palms back, body back, eyes 45 degrees above the syncline. Hold the action for 5 seconds, then change the side and repeat for 10 times. This action can fully tighten the waist muscles, reduce excess abdominal fat, make the abdomen flat and tight.

Flat tightening arm line

Lie prone on the ground, hands on chest, feet shoulder width apart. Inhale, straighten your hands, lift your body off the ground, and lift your heels at the same time. Only touch the ground with your toes, look at the ground with your eyes, tighten your hips, and form a flat shape with your whole body in a straight line. Hold the action for 5 seconds and move on to the next action. This movement helps to tighten the arm muscles, making the arms appear tight and slender.

Double effect of triangle side spread thin waist and hip lifting

Return to the warrior's second move, hold your left hand close to your ear and over your head, place your right hand on the outside of your right foot, touch the ground with your fingertips, and at the same time move your body sideways to your right knee. When you reach your maximum limit, stop and hold for 5 seconds. At this time to pay attention to chest, shoulders open outward, the head toward 45 degrees above. Turn to the side and repeat for 10 times. This movement can effectively reduce the hip and waist fat, let you easily have s body line.

Push up style to tighten body lines

On the basis of the flat type, bend your elbow, do push ups down, and stop when you reach your maximum. At this time, pay attention not to touch the ground, lift the heel, only touch the ground with the toes, do not look up, do not bury your head, so that the whole body in the same line. After holding for 5 seconds, straighten your arms and return to plank. Repeat the whole set 15 times. This set of movements is designed for the whole body. It can effectively tighten the muscles of arms, back, buttocks and legs, making the whole body tight and charming.

How to do winter weight loss yoga? Simple yoga 9 steps to get fat body! Sihai net female body beauty teaches you more yoga to lose weight, easy to get rid of fat body!