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How to tighten the whole body and create a perfect body shape with a full set of Yoga weight loss ac

Full set of Yoga weight loss actions, how to compact the whole body and shape the perfect body? Now mm is the most sought after is the secret of weight loss, recommend thin all over the body Yoga action, let you have a good body at the same time also have a healthy body, reshape the perfect body!

Reverse push up exercise: exercise triceps and abdomen

Supine, legs bent at 90 degrees, tibia parallel to the ground. Lift your hands straight up with the center of your fist facing your feet. Bend the elbow, turn the wrist so that the heart of the fist is opposite and the two fists reach the ears. Reset both arms and legs. Repeat the whole set 10 times.

Standing exercise of one legged stork: exercise shoulder and abdomen

Stand on one leg with knees relaxed, right leg slightly raised forward, arms loaded on both sides of the body, fist inward. Raise your arms to shoulder height, then put them down and repeat 5 times. Change legs, repeat five more times.

Biceps flexion and extension exercise: exercise biceps, legs and buttocks

The legs are the same width as the hips, the hands are placed on both sides of the body, and the heart of the fist is inward. Squat down, bend your arms to shoulder height, and turn your wrists to make the heart of the fist face the chest. Keep squatting and repeat arm bending. Repeat the whole set 10 times.

Cobra exercise: exercise shoulders, abdomen, legs and hips.

Stand on one foot with your left leg, relax your knees and hold a dumbbell in both hands. The body center of gravity forward, back straight, arms down to the ground, boxing heart toward the body. Open your arms and lift your left leg back. Hold this position for two seconds, reset the arm and left leg, repeat 5 times. Change the right leg and repeat five more times.

Caterpillar exercise: triceps, shoulders, back and hips

Lie face down, hands on both sides of the body, hands dumbbell, fist to the ground. Exhale and lift the head, arms and legs about 8 cm above the ground with the shoulder blades clamped. Keep your neck normal (don't droop or rise). All parts of the body return to their original position. Repeat the whole set 10 times.

Archery squat biceps exercise: exercise biceps, legs and hips

Stand with both hands loaded, with the heart of the fist facing inward, feet separated and hip width. Step back with your right leg, raise your heel and squat down. Keep this position unchanged. Bend the elbow, bring the forearm closer to the forearm, and keep the elbow joints on both sides of the body. Reduction of forearm. Repeat the whole action five times. Change legs, repeat five times.

Triceps stretching exercise: exercise triceps and abdomen

Lie on your back, weight-bearing with both hands, bend your left leg, lift your knee to your hips, straighten your right leg, and lift your leg a few inches off the ground. Raise the right arm, straighten it, and turn the heart to the left; Bend left arm, center of fist to ear, elbow up. After the movement is completed, practice with the other arm and leg. Repeat the whole set 10 times.

Full set of Yoga weight loss actions, how to compact the whole body and shape the perfect body? More articles about yoga teach you to shape a perfect body!