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Men's belly dance, fitness and body building

The man dances belly dance, fitness and body building, belly dance minus beer belly! Who said that belly dance is a woman's patent, men can also dance belly dance, both fitness and body building, but also lose beer belly, come to practice belly dance!

Belly dance is a form of dance with Arabic flavor, originated in the Middle East, and has made great progress in the Middle East, Pakistan, India, Iran and other areas affected by Arab culture. Maybe you think that belly dance is a woman's dance, but you are wrong. Men dance belly dance, which is the same sexy and healthy!

Claiming to be 'the first person in all Chinese belly dancing'

Belly dance, which is famous for its graceful beauty, is regarded by most people as the 'exclusive dance' of women. However, in Beijing, there is a young male belly dance coach who also claims to be the first person in all Chinese belly dance. His name is Guo Wei. It's interesting to watch Guo Wei dance belly dance. First of all, he's dressed up with a long ponytail. He's wearing a red tank top with tassels on the four sides of the tank top. He's wearing a red skirt and trousers on the lower body. His abdomen is exposed outside. There are many female accessories such as broken bells, necklaces and bracelets on his hip. If you look at them from the back, you're absolutely a charming woman. Then there is his manner. When the music of belly dance starts, he seems to be completely controlled by the music. The bold and unconstrained dance movements are enough to make the onlookers' gape '.

Women's jump improves Asian women's curve without obvious characteristics

Guo Wei revealed that he majored in Aerobics when he was in University. Because of the gambling with his classmates at a party, he coincidentally embarked on this road. 'after a friend's introduction, I went to the Royal Belly Dance Academy in Cairo, Egypt, where most of the students were girls, with only four boys. And I'm the only Asian. '

Guo Weigang was 25 years old when he returned home. 'at that time, there was no professional belly dance coach in China, so I saw this opportunity and began to look for the domestic market. Guo Wei said that belly dance is a kind of dance form with Arabic flavor, originally known as' Raks sharki '. After it spread to the United States, it was commonly known as belly dance. In fact, real belly dancing is very casual. In recent years, belly dancing has become popular in China. Everyone takes belly dancing as a way of fitness, especially for women. '

Guo Wei believes that the "quick success" of belly dance is the reason why it is becoming more and more popular. "Firstly, belly dance has a very good conditioning effect on women's physiology; secondly, it can improve the characteristics of Asian women's curve which is not obvious; moreover, belly dance can shape the body due to the increase or decrease of exercise volume and the change of practice methods; it can exercise the small muscle groups of the body. In addition to the sense of gender dislocation, Guo Wei's belly dancing can really give people a wonderful feeling. He said: 'belly dancing is suitable for all kinds of people, regardless of age and gender. It doesn't matter whether they have dance foundation or not. From my teaching experience, the more people who have no dance foundation learn, the better they feel. '

Men's frequent practice is very suitable for beer belly

In the eyes of most people, it seems that men's belly dancing is always "nondescript". Guo Wei admits that this is actually a wrong idea. "In Arab countries, where belly dancing originated, many coaches are men. In fact, men's belly dancing effect is more obvious than women's, because men's muscle ability is relatively stronger, when they do belly dancing, the range is larger, and the control of strength is better. Sometimes there are boys in my class, but the number is relatively small. Women learn belly dance in addition to some conventional dance postures, but also to meet the needs of dance expression and gorgeous clothing; men are mainly muscle control, some men have beer belly, if you practice frequently, it will have a good effect. '

More and more boys are learning belly dancing

In Guo Wei's opinion, belly dance has been paid more and more attention and respected by men: "in fact, when a boy learns belly dance, it depends on his purpose. If it's all for fitness and play, he doesn't have to do some pretty moves. He just needs to practice some basic actions such as flipping and shaking. Now in my training class, the proportion of boys has become higher and higher. '

A male student surnamed Chen in Guo Wei's training class told reporters that he went to practice belly dance for the purpose of losing weight. "Because I didn't pay much attention to fitness in recent years, my beer belly is getting bigger and bigger, and I'm going to take wedding photos soon. My girlfriend urged me to lose weight quickly, so I thought of doing belly dance to reduce my belly. "Mr. Chen, who has been studying for more than half a month, said that in the process of practicing, he found that men have inherent advantages over women in belly dancing, such as backward leaning, leg support and other strength movements." moreover, because the main movements of belly dancing are waist, abdomen and buttocks, it's really practical for us beer bellied people. The key is to stick to it. '

Belly Dance Class

Beginners: basic skills practice solid, and then the complete set of dance slowly integration.

Clothing equipment: suspender Vest + a delicate waist chain + a pair of tights

Venue requirements: there are no special requirements for the venue, the living room, bathroom or bedroom can be used as a place to practice belly dance.

For beginners, I suggest you practice the basic skills of belly dance. Then, on this basis, the whole set of dance is gradually integrated. Because the quality of basic skills directly affects the visibility of dance movements in future performances. For some beginners, it's OK to add a suspender vest with a delicate waist chain and a pair of tight trousers. They can practice barefoot or wear anti-skid socks, as long as they don't wear hard soled shoes. Intermediate and above learners in the usual practice, you can add some close to the performance clothing type of clothes. The costumes of real professional dancers are gorgeous. In foreign countries, a particular professional belly dance performance clothes need 5000 or 6000 yuan, some even more than 10000 yuan.

Unlike other fitness methods, belly dancing has no requirements for the venue. Sometimes when you do belly dancing, you just need to stand, move your waist and abdomen, and do some quick shaking movements like 'Simmy'. Whether it is the living room, bathroom or bedroom, can be used as a place to practice belly dance. In fact, the action of belly dancing is very simple, that is, the movement of waist and abdomen muscles. If you just follow one class every week, the effect will not be good. The most important thing is to keep practicing at home every day.