How to twist the crotch in belly dance? How to twist the crotch? What is the eight character crotch in belly dance? What should we pay attention to in belly dance? The whole process of twisting the crotch is like drawing an eight character shape horizontally. The range of action should be increased as much as possible. At the same time, we should keep a head down and pay special attention to keeping the level of shoulders. At the beginning of practice, it's best to find a full-length mirror. Practice before the mirror can help you quickly master the main points of action, and the effect of action in place will be more significant.
Tips: the whole process is like drawing a figure of eight horizontally. The range of action should be increased as far as possible. At the same time, keep your head down and keep your shoulders level. At the beginning of practice, it's best to find a full-length mirror. Practice before the mirror can help you quickly master the main points of action, and the effect of action in place will be more significant.
Step 1: stand with your feet in the figure of eight, hands in the shape of orchid fingers, eyes in front, keep breathing gently.
Step 2: cushion the tip of the left foot and send the crotch to the front right at the same time. The center of gravity is placed on the right leg, and the hands naturally swing to the right with the body.
Step 3: anticlockwise, send the hip to the right rear, close the abdomen, lean forward slightly, feel the waist and hip muscles are stretching.
Step 4: continue to turn the crotch counter clockwise, send the crotch to the left rear as far as possible, and move the center of gravity to the left foot, cushion the tip of the right foot, and lean forward slightly.
After that, return to the initial position and draw another eight characters in the opposite direction. The positive and negative groups were divided into one group, a total of 20 groups / day.
OK! So many introductions! Ladies and gentlemen, do you know how to twist their hips in belly dance? I hope these methods can bring good news to the female friends who love beauty. Your support is the driving force of our Sihai health network! For more knowledge about belly dance, please pay attention to our female beauty channel!