In China, belly dance is becoming more and more popular, attracting more and more attention. Some parents want to ask: can my little baby do belly dance? What should children pay attention to when they do belly dance? How can children do belly dance? Xiaobian shares belly dance with you!
In fact, belly dance is very suitable for children's sports, which should start from several characteristics of belly dance--
1、 The basic movement of belly dance belongs to the soft action of low intensity, so it will not produce compression and impact on children's bone ligament;
2、 Although the basic movements of belly dance belong to low intensity, they need continuous and repeated practice, which can exercise children's endurance and perseverance;
3、 Belly Dance contains a lot of joint training, which can enhance the elasticity and flexibility of children's joints, and joints are the dead corners of the body that are rarely exercised in other sports.
4、 As a dance art with rich historical accumulation, belly dance is of great help to cultivate children's elegant temperament.
In Egypt, the birthplace of belly dance, as a real popular dance, belly dance is not restricted by age at all. Belly dance is a way of life for most Egyptians. It has been deeply integrated into people's lives like air. People have been dancing since childhood. In the street, we can often see Egyptian children with smart waist and whirling steps. Even very young children can dance in music under the guidance of adults.
However, the current situation in China is different. On the one hand, due to cultural and environmental differences, there is a lack of a strong dance atmosphere like that in Egypt. On the other hand, belly dance is still limited to women's exclusive use. Therefore, the situation of children's belly dance is still relatively small. Compared with the current popular children's Latin and children's Ballet physique training classes, children's belly dance training is simply It's a rare species. Although a small number of children learn to dance belly dance, but only for a school or family performance show and carry out short-term training, few children take belly dance as a long-term training plan for practice. In fact, the combination of step and gesture of belly dance is very suitable for training children's flexibility and coordination. More importantly, due to the highly free combination of belly dance, it is a good exercise for children to express their lively nature freely.
Of course, when children learn belly dance, they should naturally adopt different training methods from adults
1、 Can use the way of telling stories to tell children about the beautiful legend of belly dance, enhance their curiosity, children's interest in belly dance.
2、 Children's understanding ability is relatively weak compared with adults. Therefore, in the process of training basic movements, there can be less rational analysis, and there is no need to overemphasize the standardization of movements like ballet. As long as they understand the power point of movements, more coherent demonstration exercises are needed. It is better to choose some music with strong rhythm and strong interest to cooperate with action training Xi.
3、 You can give the action or combination of practice a beautiful name, the name is best related to small animals and other things children like, this is more conducive to children's memory, and stimulate their imagination.
What should children pay attention to when they do belly dance? How do children do it? Sihai beauty editor introduces the problems that need to be paid attention to!