Sihai network

How to effectively reduce belly dancing belly?

Beauty tips: how can belly dance effectively reduce belly? This mysterious dance originated from Egypt has a hot charm, charming and elegant movement, full of women's enchantment in happiness & hellip; & hellip; it is a wonderful move to say bye-bye to the small belly! Sihai beauty sports editor will learn from you!

1 wave -- the body is like a wave

This movement is centered on the waist and abdomen. The head first moves forward, then the neck, chest and waist. The body seems to drill through a hoop. From the side, the body is like a wave, showing an's' shape. But what you need to remember is, do it over and over again.

2 Pendulum -- the swing of crotch is like drawing eight characters

You must know how to lift your crotch up. When you open your crotch like this, try to use the hip to draw a '8' character lying on the back. Pay attention to the uniform force and try to maximize the amplitude.

Shake -- let the beads in your abdomen shake

Stand with your feet shoulder width apart and let your crotch swing slightly in front, back, up and down. You should see that the beautiful beads on your abdomen are flying because of your hip shaking, and the little fat on your stomach seems to shake slightly. They will tell you bye-bye!

4 earthquake -- do you hear Ding Dong's voice

The vibration of the abdomen and crotch is accomplished by the slight bending and shaking of the legs and knees. The vibration is very wonderful. You can stamp your feet and shake your body, and focus on your abdomen, which is the center of consciousness.

5 throw -- throw the crotch out in a big way

You can use the waist to lift your crotch again and again, and from squat to tiptoe, the range of the body changes so that you can dance with your waist and abdomen as the fulcrum. At this point, you can use your upper limbs to swing the whole body along with it.

Six -- open your chest as far as you can

Fix your lower body and move only the upper body above your waist. First, put your shoulders to your back and try to get your chest out. Then, shake the body from side to side, as if you are growing in a long time, while the shoulders move back rhythmically to drive the chest.

7 turns - keep your center of gravity steady

Belly Dance rotation is a way to relax the whole body. You can rotate your body at will, but you should pay attention to that, gently, let the body relax, and let the upper limbs drive the body.

How can belly dance effectively reduce belly? Sihai beauty editor will explain it to you first. There will be more yoga content in the next article. Please pay attention to it!