The first style 8-shaped buttocks
Exercise focus: slim waist, buttocks.
Focus on the waist, feet open, body slightly low, center of gravity on the lower body, do the action to the back straight.
Open your hands and swing your waist back and forth in the shape of '8'. Be careful not to rotate with your back strength.
The second type of side hip lift
Exercise focus: slim waist, thin arms.
Focus on your waist, sit down slightly, put your weight on your lower body, and keep your back straight.
Keep both hands together, keep your legs still, bend to the right, extend the upper body to the left, maintain the movement for several seconds and return to the upright position. It was repeated alternately from left to right.
The third type of fiber leg exercise
Exercise focus: tighten the thighs and legs.
Focus on the thighs, feet open slightly wider than the shoulders, slightly lower the body, put the center of gravity on the lower body, and keep your back straight when doing the action.
Put your hands on both sides of your body naturally. Raise your right foot first, then lift up your feet alternately and quickly. Land on your toes. Pay attention to your body and don't swing left and right.
Style 4 quick skinny hips
Exercise key: trim the outside of buttocks.
Focus on your hips, open your feet a little wider than your shoulders, sit slightly lower, and place your weight on your lower body. Keep your waist straight.
Hold hands high and hold each other, and sit down slightly. Use hip strength from right to left fast swing, left and right alternate practice. Note that only the hip exerts force when swinging, and other parts remain static.
In addition to the unique function of sweeping away the dead corner of the body, other functions are also unexpected. For example, when women are doing equipment exercise or other aerobic fitness, it is usually difficult for women to move to the parts, such as pelvis, pubis and abdominal cavity, which can be exercised through belly dance, which has a significant effect on regulating female endocrine system.