In charming and exaggerated twist waist, full of exotic music in the unrestrained passion, this is belly dance. Belly dance is a kind of national dance originated from ancient Egypt and emphasizes abdominal movement. In 2001, Wen Kexin, the founder of "Chinese body shaping Belly Dance", added Chinese folk dance elements to the traditional belly dance, forming a fitness method integrating fitness, dance and performance. In the past two years, belly dance has become popular in Beijing and is favored by fitness enthusiasts.
Belly Dance exercises can effectively tighten the whole body lines and reduce the weight of arms, hips and thighs. If you master the basic dance steps, such as grape vine, duck feet, sieve rice, camel step, and so on, you can basically complete a set of belly dance movements by yourself with the guidance of the coach and your own practice.
Round buttocks
Training purpose: round buttocks can hold up the lines of trousers, with bee waist on the top and fiber legs at the bottom, so as to cultivate the most attractive woman curve.
Action tips: focus on the hips, legs together, thighs slightly bent, focus on the lower body, keep the waist straight. Hold your hands on top of your head with the back of your hands close to each other. Keep your back extended. Your body will sink slightly. Swing quickly from right to left with your hip strength.
The focus of belly dance exercise is slim waist and thin arms, but like every aerobic exercise, regular long-term adherence will produce results. Listen to the music, find the right feeling, release passion in the rhythm.
"Belly dance consumes heat in twisting, which has a significant tightening effect on the waist and abdomen. In addition, as a whole body dance movement, belly dance can make the legs, hips, shoulders, neck, arms get full activity, so as to relax the muscles and bones, and enhance the flexibility of the body. Hou Liang, the coach of Chinese body shaping belly dance, told reporters, "in addition to tightening the gluteus muscles, belly dance can also regulate women's endocrine system, promote pelvic blood circulation, massage abdominal cavity and uterus and other organs, and also have a certain auxiliary therapeutic effect on gynecological diseases such as irregular menstruation and dysmenorrhea. '