Belly dance is to train sexy and body-building civilization, mainly hip and hip, waist and abdomen movements, but also contains a rich variety of arm movements. Belly dancing not only can let your temperament come out, some arm movements can also strengthen the heart.
Compared with the lower body movement such as running or walking, the upper body movement can exercise the cardiovascular system better and more effectively. Because the arm and trunk movements of the upper body are directly used to control the muscle tissue of the chest and lungs, and when these muscles are actively exercised, it can promote us to breathe deeper and longer, allow more oxygen to infuse and nourish the body, so as to give strong power to the heart and achieve the benefits of strengthening the cardiovascular system.
There are studies in the United States that prove that the average life span of a conductor is longer than that of other musicians, and his health is better. The secret lies in the arm waving that a conductor often does when conducting a band!
No matter what kind of dance you practice, it's good for people's health to pay more attention to the whole body exercise. Come on, let's wriggle together.