Sihai network

Get rid of your swimming circle with belly dancing

This mysterious dance originated from Egypt has a hot charm, charming and elegant dynamic belly dance, which not only enables you to show your good figure in front of the public, but also can get rid of your swimming circle and show the enchanting & hellip; hellip; of women in joy. It's a wonderful way to say bye-bye to the little belly!

Now, for the belly of your drum, start dancing--

Wave - the body is like a wave

This movement is centered around the waist and abdomen, with the head first forward, then the neck, chest and waist, and the body as if it had drilled through a loop. From the side, the body is like a wave, showing an 's' shape. But what you need to remember is to do it over and over again.

2 swings -- the crotch swings like a stroke

You must know how to lift your crotch up. When you open your crotch like this, try to draw a flat '8' word with your crotch. Pay attention to exercise evenly to maximize the range.

Stand with your feet shoulder width apart, and let the crotch swing slightly in front, back, up and down. You should see that those beautiful beads in your abdomen are flying because of your shaking crotch, and the little fat on your stomach seems to shake slightly. They are going to say bye-bye to you!

4 earthquake -- do you hear Ding Dong

The vibration of abdomen and crotch depends on the slight bending and shaking of legs and knees. The feeling of vibration is very wonderful. You can stamp your feet, shake your body, pay attention to your abdomen, and move it as the center of consciousness.

5 swing out -- swing out the crotch

You can use the waist to lift your crotch again and again, and from squatting to tiptoeing, the change of the up and down range of your body makes your whole body dance with the waist and abdomen as the fulcrum. Then you can use your upper limbs to swing your whole body.

Six -- open your chest as much as you can

Fix the lower body and only move the upper body above your waist. First, put your shoulders to your back and try to get your chest out. Then, shake your body to the left and right as if you are growing tall, while your shoulders move back rhythmically to move your chest.

7 turns - steady weight

Belly dancing rotation is a way to relax the whole body. You can rotate your body at will, but you should pay attention to it. It's better to relax your body and let your upper limbs drive your body.