Belly dance, in fact, is a kind of dance that "excavates the sexiness of women's bones with belly dance". This kind of dance originated from the Middle East of Egypt, which was originally a local traditional national dance, but because of its enthusiasm and large amount of movement, especially for the activity of the human body's abdomen and shoulders, it can exercise graceful waist and legs, and become a kind of beauty deeply loved by the whole world, especially the beauty Fitness dance favored by office workers.
Compared with the pole dance introduced in the last issue, belly dance has a little less exercise, but it also means that the chance of causing sports injury in exercise is small. It's suitable for women of any age. You can start from the most basic training without dancing foundation. Belly dancing can be practiced regardless of body size and age.
I believe that we are not new to tiaodi. In tiaodi, there is often a movement to send the crotch and twist the waist. In belly dance, the movement and strength of all parts of the body are brought out by the rotation and shaking of the crotch, which is concentrated on the crotch. The movement of the crotch is extremely sexy; the crotch, which keeps moving in various ways, is dazzling.
Belly dancing does not only exercise the waist and abdomen, but also requires the cooperation of all parts of the whole body. For example, shoulder shaking is also very skillful, which is often in line with the trend of the crotch. Only when the head, neck, arms, chest and so on are in harmony, can people not only feel beautiful, but also feel very comfortable in the movement of the whole body cells.