Don't think that belly dancing can only be performed by women and enjoyed by men. Does your boyfriend have a beer belly? Then let him do belly dancing? Help him get rid of the hungry fat on his belly, as the belly dancing coach said.
According to the coach, belly dancing practice must pay attention to an hour after meals before practice, and the best practice barefoot, so that the practice effect will be better.
"Men's obesity is mostly concentrated in the abdomen, and the actions designed by belly dance are mainly shaking, belly undulation, hip twisting, etc., so it has a special effect on men's reduction of & lsquo; beer belly & rsquo. "Wen told reporters. It is understood that men's belly dance and women's belly dance are similar in action, but men's actions are more masculine and more frequent.
Side round crotch:
The body moves in a circle. The hips move in a circle from the back to the front. The hips drive the waist and abdomen. The chest also moves together. Try to do it as much as you can. Exercise upper and lower abdomen. Do it 38 times.
Front and back 90 degree angle swing crotch:
Let the crotch swing back and forth. Hip back exercises upper abdomen, hip forward exercises lower abdomen. Do it 50 times.
Side shaking crotch:
Exercise your side waist. The crotch drives the waist and abdomen to swing left and right. Do it 50 times.
Horizontal crotch:
Turn the crotch anticlockwise from the front, left, back and right for 38 times, and then clockwise from the front, right, back and left for 38 times.
Abdominal undulation:
When exhaling, try to let the abdomen protrude, and when inhaling, try to let the abdomen retract. Breathe 50 times at your own fast pace.
Right and left hip shaking:
Exercise the whole waist and abdomen. Shake left and right for 50 times.