Belly dancing helps you keep fit during the Spring Festival holiday! What is the most slimming exercise? Now let's take a look at fashion belly dance! Twist can have a good figure!
Warm up:
Group 1:
Step 1: initial posture - feet shoulder width apart, hands on both sides of the body.
Note: lift your chest and abdomen, relax your shoulders, and put your lotus fingers inward.
Step 2: inhale, draw a semicircle with both hands from the side of the body and cross on the top of the head.
Note: when drawing a circle, keep your arms level with your body, from your side to your head.
Step 3: exhale, squat down slowly, draw a semicircle with both hands downward, cross as shown in the figure, and return to the initial position after 15 seconds.
Note: after squatting, pad up your toes, which can increase the difficulty of action and improve the effect, but you should do according to your ability.
Group 2:
Step 1: stand with both feet back and forth, with the right foot in front, but the center of gravity is on the left foot. Naturally droop your hands, inhale, and look straight ahead.
Step 2: slowly push the cross of ten fingers to the front, exhale, move the body's center of gravity to the right foot, slowly lift the toe of the left foot, feel the back muscles stretching, and return to the initial state after 15 seconds.
Step 3: step forward, put your left foot in front, inhale with your chest out, and cross your hands behind your back.
Step4: exhale, lift your head back, raise your arms as high as possible, pad the toes of your left foot at the same time, feel the abdominal, back and lateral muscles of your arms have a strong sense of stretching, and your hips have a sense of lifting. Adhere to it for 15 seconds and return to the initial state.
Tip: the whole process is like drawing a figure eight horizontally. Increase the range of action as much as possible. At the same time, keep your head up. Don't lower your head. Pay special attention to keeping your shoulders horizontal. At the beginning of practice, it's best to find a full-body mirror. Mirror practice can help you quickly master the essentials of action, and the effect of action in place will be more significant.
Step1: stand with your feet in the shape of an eight figure outside, with the palms of your hands in the shape of orchid fingers. Look straight ahead with your eyes and keep breathing smoothly.
Step 2: pad the toes of the left foot, and send the crotch to the front right at the same time, place the center of gravity on the right leg, and swing the hands to the right naturally with the body.
Step 3: counterclockwise, send the crotch to the right and rear, close the abdomen, lean forward slightly, and feel that the waist and hip muscles are stretching.
These two groups of belly dance movements can make you get a good figure. You don't know how to lose weight at home in the new year. You might as well try these movements!