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Four simple belly dance movements lower body fat girl easy to lose weight

Four simple belly dance action, lower body fat girls easy to lose weight! Yoga and belly dance are the most popular weight loss exercises for urban women. The warm and graceful belly dance mainly moves in the limbs and waist and hip abdomen, so girls with fat lower body can not only lean waist, but also lean arms and legs.

People usually like running, playing ball, swimming and other exercise methods, but these methods can rarely exercise to the waist, abdomen, buttocks and other parts, making these parts become the body's' dead corner '. In particular, white-collar women who sit in the office for a long time are more likely to accumulate fat in the waist and abdomen. Some people vividly call it a 'swimming circle' around the waist The unique function of belly dance is specially for the waist, abdomen, buttocks and other parts. It can help you thoroughly sweep away the "dead corner" of your body and reshape your slim figure. The core action of belly dance is "shaking the crotch". Here are some specific methods for you. You may as well try to learn them. Each set of action takes 10 minutes.

First form

The first style 8-character buttocks

Exercise focus: slim waist, hip.

Focus on the waist, feet open, the body slightly low, the center of gravity on the lower half of the body, do the back to be straight.

Open your hands and swing your waist back and forth in an '8' shape. Don't use your back force to rotate.

second form

Type 2 handle and slim waist

Exercise focus: slim waist, thin arm.

Focus on the waist, sit down slightly, focus on the lower body, and keep your back straight.

Keep your hands together and straight, keep your legs static, bend to the right and stretch your upper body to the left. Maintain the movement for a few seconds and return to the upright position. Repeat alternately.

The third form

The third type of fiber leg exercise

Exercise focus: tighten the thighs and legs.

Focus your attention on your thighs, open your feet a little wider than your shoulders, sit down slightly, put your weight on your lower body, and keep your back straight.

Two hands naturally hang on both sides of the body, first raise the right foot, and then raise the two feet alternately and quickly, with the toes on the ground, pay attention to the body should be straight, do not swing left and right.

The fourth form

The fourth type of fast thin buttocks

Focus of exercise: reduce the lateral side of the hip.

Focus your attention on your hips, open your feet a little wider than your shoulders, sit down slightly, put your weight on your lower body, and keep your waist straight.

Hold hands high and hold each other, and sit down slightly. Swing quickly from right to left with hip strength, and practice alternately from left to right. Pay attention to swing only hip force, other parts remain static.

In addition to the unique role of belly dance in sweeping away the "dead corner" of the body, other functions are also unexpected. For example, when women do equipment sports or other aerobic fitness, it is usually difficult to move to parts, such as pelvis, pubis and abdomen. They can get exercise by dancing belly dance, which has a significant effect on regulating women's endocrine system.

Four simple belly dance action, lower body fat girls easy to lose weight! Sihai female body recommend fashion belly dance, four style belly dance action to teach you, come to practice!