How to get rid of the swimming circle in belly dancing in winter? Belly dance is the best way to show your perfect posture. What if you don't have fat? Let's learn how to do belly dance and twist your waist to get rid of the "swimming circle".
This mysterious dance originated in Egypt has a hot charm, charming and elegant movement, and the enchanting of women in the joy & hellip& hellip; It's a wonderful way to say by-by to the little belly!
The body is like a wave
This action is centered on the waist and abdomen. The head is pushed forward first, and then the neck, chest and waist. The body seems to be drilling through a hoop. From the side, the body is like a wave, showing an's' shape. But what you need to remember is that this is repeated.
Two swings -- the crotch swings like eight characters
You must know how to lift your crotch up. After you open your crotch like this, try to draw a '8' with your crotch, OK? Pay attention to the uniform force when exercising, and strive to maximize the range.
Shake - shake the beads in the abdomen
Stand with your feet shoulder wide, and let the crotch swing slightly in front, back, up and down. You should see that the beautiful beads on your abdomen are flying because of your shaking crotch, and the little fat on your stomach seems to shake slightly, so they will say bye-bye to you!
Four shocks -- do you hear Ding Dong's voice
The vibration of abdomen and crotch depends on the slight flexion and shaking of legs and knees. The feeling of such vibration is very wonderful. You just stamp your feet hard, shake your body, and focus on your abdomen as the center of your consciousness.
5 throw -- throw the crotch out by a large margin
You can use the waist to lift your crotch again and again, and from the squatting state to tiptoe, the change of the body's up and down range makes your whole body dance with the waist and abdomen as the fulcrum. At this time, you can use your upper limbs to swing your whole body.
Six - open your chest as wide as you can
Fix the lower part of your body and move only the upper part above your waist. First, put your shoulders to your back and try to get your chest out. Then, shake your body from side to side, as if you are growing tall, and move your shoulders back rhythmically to drive your chest.
7 turns - keep the center of gravity steady
Belly Dance rotation is a way to relax the whole body, you can freely rotate the body, but pay attention to that, gently, let the body relax, let the upper limbs drive the body.
How to get rid of the swimming circle in belly dancing in winter? 4hw.com.cn female body recommend belly dance action to everyone, jump belly dance, cut the 'swimming circle'!