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Winter belly dance fast thin waist 4 easy to get waist and abdomen fat

Winter belly dance fast thin waist, 4 easy to get waist and abdomen fat! If you want to show the perfect curve, you need to act immediately. Teach everyone 'belly dance' 4 moves easy thin waist, how to deal with waist and abdomen fat? Come and join the lean waist campaign.

The first style 8-character buttocks

Exercise focus: slim waist, hip.

Focus on the waist, feet open, the body slightly low, the center of gravity on the lower half of the body, do the back to be straight.

Open your hands and swing your waist back and forth in an '8' shape. Don't use your back force to rotate.

Second style side hip lift

Exercise focus: slim waist, thin arm.

Focus on the waist, sit down slightly, focus on the lower body, and keep your back straight.

Keep your hands together and straight, keep your legs static, bend to the right and stretch your upper body to the left. Maintain the movement for a few seconds and return to the upright position. Repeat alternately.

The third type of fiber leg exercise

Exercise focus: tighten the thighs and legs.

Focus your attention on your thighs, open your feet a little wider than your shoulders, sit down slightly, put your weight on your lower body, and keep your back straight.

Two hands naturally hang on both sides of the body, first raise the right foot, and then raise the two feet alternately and quickly, with the toes on the ground, pay attention to the body should be straight, do not swing left and right.

The fourth type of fast thin buttocks

Focus of exercise: reduce the lateral side of the hip.

Focus your attention on your hips, open your feet a little wider than your shoulders, sit down slightly, put your weight on your lower body, and keep your waist straight.

Hold hands high and hold each other, and sit down slightly. Swing quickly from right to left with hip strength, and practice alternately from left to right. Pay attention to swing only hip force, other parts remain static.

In addition to the unique role of belly dance in sweeping away the "dead corner" of the body, other functions are also unexpected. For example, when women do equipment sports or other aerobic fitness, it is usually difficult to move to parts, such as pelvis, pubis and abdomen. They can get exercise by dancing belly dance, which has a significant effect on regulating women's endocrine system.

Winter belly dance fast thin waist, 4 easy to get waist and abdomen fat! More articles about belly dance continue to tell you the mystery of belly dance!