How to practice belly dance? How to practice slimming belly dance? Belly dance can effectively slimming, how to practice belly dance to jump out of the beautiful figure, small editor teach you slimming belly dance, come to learn!
How to practice belly dance well
First, as a form of dance, we should try our best to put aside the mentality of shyness and shyness in belly dancing, even if the rhythm is not strong or the 'swimming circle' is hanging on our stomach. Otherwise, because it can not be put away, leading to physical stiffness, dancing like radio gymnastics, not only can not play a fitness effect, but also hit self-confidence.
Second, belly dancing requires wearing loose and comfortable pants, barefoot or special socks for dancing. Before and after the course, we must follow the coach to carry out serious relaxation exercises to prevent muscle strain. We can practice 30-60 minutes after eating.
It's not suitable to take a bath within 1 hour after exercise, because after exercise, the skin perspires a lot, the pores expand, and the hot and cold stimulation are harmful to the body.
Third, through promoting pelvic blood circulation, belly dance has certain curative effect on irregular menstruation, dysmenorrhea and other gynecological diseases, but women should adjust the amount of exercise and intensity according to their own physical conditions during menstruation, and avoid too intense hip shaking and other sports.
The reason why belly dance has become a new hot spot of fitness is that its movements and dance steps are natural and casual, which will not cause any harm to the body, and it is not limited by age and body shape.
What's more, the dance is mainly aimed at the fat of abdomen and waist, effectively tightening the whole body lines, reducing the fat of arms, buttocks and thighs. In order to show the effect, they also asked the students to dance in the high temperature room from 32 ℃ to 38 ℃ to further stimulate the lymphatic system to expel toxins, promote blood circulation and reduce fat.
A lot of belly dance movements are hip lift and abdominal circle or up and down movement, so regular training can make the waist more flexible and beautiful lines.
And in belly dancing, dancers need to always raise their heels, barefoot in the slow forward in the performance of action, which helps to train a pair of strong legs. The upper part of the chest moves with the abdomen, which can also play a significant breast effect for older women.
After mastering the basic dance steps, such as grapevine style, duck foot style, sieve rice style, camel step and so on, and through the coach's guidance and own practice, making the abdomen and waist flexible and powerful, you can basically complete a set of basic belly dance by yourself.