Many health foods are common in life, not all luxury food. Today Xiaobian introduces you a cucumber with magical health preserving effect. Do you know what health preserving effect cucumber has? Let's have a look with Xiaobian!
Make up water.
The water content of cucumber is as high as 96.7%, which is the highest among all foods. It can supplement body fluid well.
Detoxification.
Nutritious cucumbers are good for cleaning up the garbage in the body. Eating them often can also help prevent kidney stones.
Vitamin supplements.
Cucumber is rich in a variety of vitamins, such as B vitamins, vitamin C and so on. Need to remind is, cucumber skin to eat, vitamin supplement effect is better.
Skin care.
Cucumber is rich in minerals such as potassium, magnesium and silicon, which is beneficial to skin health.
Prevent constipation.
Cucumber water, low heat, good weight loss. The dietary fiber can prevent constipation.
Anti cancer.
Cucumber contains three kinds of lignans, i.e. kaicycloisolaricin, laricin and pinoresinol, which can reduce the risk of ovarian cancer, breast cancer, prostate cancer and uterine cancer.
Prevent diabetes, reduce blood fat and stabilize blood pressure.
A hormone in cucumber is good for pancreas to secrete insulin and improve diabetes. Sterols in cucumber are beneficial for lowering cholesterol. Cucumber is rich in dietary fiber, potassium and magnesium, which can regulate blood pressure and prevent hypertension.
Fresh breath.
Cucumber juice is good for curing gingival disease. Eating it often can make your Breath fresher.
The hair is smooth and the armor is shining.
The silicon in cucumbers makes hair smoother, nails brighter and stronger. The sulfur and silicon also stimulate hair growth.
Relieve arthritis and gout pain.
Silicon in cucumbers helps to improve joint connective tissue health. Cucumber and carrot juice can reduce uric acid, relieve arthritis and gout pain.
Sober up.
Cucumber contains a lot of B vitamins and electrolytes, which can supplement important nutrients, so as to reduce the discomfort after drinking and relieve the hangover.
Good for kidney health.
Cucumber can reduce the level of uric acid in the body and protect the kidney
Cucumber is cheap and healthy. Let's eat it!